Stages of Change
What are the stages of change?
Pre-Contemplation
Contemplation
Preparation
Action
Maintenance
Relapse
What are the 4 protective strategies for trauma and boundaries?
Withdrawal
Fight response
Collapse or Freeze
Rigidity
What is the sound house a metaphor for?
Healthy and stable relationships
What is interoception?
Awareness of internal body states
What are my favorite colors?
Come on....this is a repeat question....
What is the contemplation stage of change characterized by?
Being aware of the problem, but not yet ready to make a change
What group of muscles help support our sense of boundaries?
Front thigh muscles
What are the walls of our sound house?
Trust and commitment
Give me an example of the cognitive distortion mind reading
Pop off queen
What is one of my favorite winter hobbies?
Snowboarding
What does SMART stand for?
Specific
Measurable
Attainable
Realistic
Timely
Where do territorial boundaries come from?
Our survival or reptilian brain
What is described as communicating needs for connection with one another?
Turning towards instead of away
What is urge surfing?
a mindfulness-based strategy to manage cravings and/or urges without actually acting on them.
What sport did I do growing up?
Give me an example of a SMART goal around drinking caffeine
The limit does not exist with caffeine
How does trauma affect social boundaries for those not directly involved in the trauma?
Weaken connection, trust, and group stability
What are love maps?
Getting to know one another and understanding each other's worlds
What does ACT stand for?
Acceptance and Commitment Therapy
What will I do when I get home from work today?
Cuddle my cats
What are some practical strategies to do in the contemplation stage of change?
What muscles are connected to personal boundaries?
Deltoids
What would happen to your sound house if you started to create shared dreams before you know how to manage conflict?
Girl, that thing would fall
What are the 3 types of trauma?
Acute
Chronic
Complex
Am I a coffee or tea person?