I STATEMENTS
What are I statements?
"I" statements are a way of communicating that focuses on the speaker's feelings and experiences rather than blaming or criticizing the listener.
What are some common mistakes to avoid when using "I" statements?
Lack of request.
Vague Feelings.
Blaming.
What are some tips for using "I" statements effectively?
Be specific.
Stay Calm.
Practice Active Listening.
Use "I" statements regularly.
Can "I" statements be used in conflict resolution?
Yes, "I" statements are an effective tool for conflict resolution. They help individuals express their feelings and needs without escalating the conflict. By focusing on their own experiences and avoiding blame, individuals can create a more constructive and empathetic dialogue.
How can you express your feelings and needs to a close friend who has repeatedly let you down without damaging the friendship?
"I feel hurt and disappointed when you cancel our plans at the last minute because I value our time together and look forward to it. I would like us to communicate more openly about our schedules and commitments so that we can avoid misunderstandings and maintain our friendship."