Vocab
What is a message that focuses on you and how you feel, instead of attacking the other person
I-Message
Being able to walk in another persons shoes is a sign of ______
empathy
A _______ is anything that causes stress
stressor
You should ____ ______ before having a difficult conversation
Plan ahead
What is my full name?
Rex Taylor Payne
Communicating by standing up for yourself, but not being demeaning or attacking the other person
Assertive Communication
A person in the last stages of the ______ process is likely to begin looking ahead to the future.
Grieving
During the alarm stage of the body's stress response, _______ is released to prepare the body to respond to a stressor
Adrenaline
A ______ relationship should benefit both people involved
Healthy
What's the capitol of Wyoming?
Cheyenne
Communicating by not standing up for yourself and letting the other person get their way
Passive communication
Acting _______ means acting in the heat of the moment without thinking about consequences
Impulsively
Ways to manage _____ include adequate rest, planning ahead and regular physical activity
Stress
___ you say something is as important as ____ you say
How, What
What NFL team is named after an Edgar Allen Poe short story?
Baltimore Ravens
Looking at life positively (glass half full)
Optimism
Always feeling one emotion is ________
Unhealhty
TRUE OR FALSE: Feeling nervous before a big test means you have an anxiety disorder.
Communication
What movie made the most money last year?
Inside out 2 (1.7 billion)
If you have a high view of yourself you have positive ___-______
self-esteem
The four dimensions of health are...?
Physical, Mental, Spiritual, Social
_____ eating habits can be a source of stress
Poor
An ________ is someone who is not a close friend but is someone who you see from time to time
Acquaintance
What is the nearest planet to the sun?
Mercury