What do you call an action that can threaten your health?
What is risk behaviors
100
What is interpersonal communication?
What is the exchange of thoughts, feelings, and beliefs between two or more people.
100
What is an "I" message classified as?
What is a form of interpersonal communication
100
How many refusal strategies are there?
What is five
200
What is stress management?
What is ways to deal with or overcome the negative effects of stress
200
What are 3 ways to relieve stress?
What is take a bath, physical activity, listen to soothing music, etc.
200
Why is it important to learn about risk behaviors?
What is the choices a person makes in their adolescence affects their health for the rest of their life
200
Name a type of cumulative risk.
What is wearing no seat belt while driving drunk, smoking many cigarettes over a period of time, etc.
200
What is abstinence?
What is restraining yourself from risk behaviors
300
List three risk behaviors you could abstain from.
What is sexual activity before marriage, smoking, drinking alcohol, etc.
300
What are the consequences of sexual activity before marriage?
What is unplanned pregnancy, emotional issues, being a single parent, etc.
300
What are the five refusal strategies?
What is say no in a firm voice, explain why, suggest alternatives, use appropriate body language, and leave if necessary
300
What are the steps of the decision making process?
What is state the situation, list the options, weigh the possible outcomes, consider your values, make a decision and act on it, and evaluate the decision
300
What is a short-term goal?
What is something that can be reached in a short period of time
400
What is a long-term goal?
What is something that can be reached over an extended period of time
400
Name a long-term goal.
What is becoming QB1 on your football team, running a marathon, losing weigh, etc.
400
Name a short-term goal.
What is making your bed, eating dinner, going for a jog, etc.
400
What is character?
What is the distinctive qualities that describe how a person thinks, feels, and behaves
400
What is heredity?
What is all the traits that were biologically passed to you through your parents
500
What is culture?
What is the collective beliefs, customs, and behaviors of a group
500
What is Healthy People 2010?
What is a plan to improve health, prevent disease, and improve the health of all U.S. citizens
500
What is wellness?
What is an overall state of well-being, or total health