Chapter 1
Health is the condition of these four areas:
1. physical
2. emotional
3. social
4. mental
An example of good ________ health means volunteering to do things in the community.
Social
This type of goal takes only hours, days or weeks to complete:
short term goals
Why is a sense of humor important?
Because you can laugh at yourself, don't take yourself too seriously and you are able to enjoy life.
What is self esteem?
How you feel about yourself.
It is the measure of how much you respect yourself.
Your environment includes:
living and non-living things around you.
An example of good ________________ skills is saying no to things the you don't want to do.
refusal
What is the 4th step in making a good decision?
Weighing your consequences
Heredity are traits that are....
Passed down from parents.
What is self-concept?
How you see or imagine yourself to be.
The way you act, think, or feel that causes you to make one choice over another is your:
attitude
Goals are:
Things you work towards and hope to achieve.
What is the last or 6th step in making a good decision?
Evaluating your choice
List the 4 skills that identify you are being a good listener:
1. eye contact
2. paying attention to the speaker
3. nodding for understanding
4. asking questions to clarify
How many types of consequences are there to your decisions?
Three - positive, neutral, negative
Opening your mind to new ways of doing things can improve your:
Social Health
Goals give you a sense of __________ and _________.
purpose and direction
Name an influence in your life:
family, friends, peers, media
List 3 ways you can build self esteem:
1. get to know yourself
2. learn to like yourself
3. be good at something
4. set a goal
5. be positive
6. find a mentor
7. do something for others
8. have a sense of humor
What are the three areas of self concept development?
2. Social
3. Physical
The term ___________ means having all four parts of health in good shape and equally balanced.
Wellness
These two components help you create your goals:
Interests and values
____________________ is the commitment to keep working towards your goals even when there are challenges or it's hard.
Persistance
When making a good decision you should:
carefully consider the outcome of each choice
Self concept changes as you...
Get to know yourself better.