Stress as biological response
During GAS, what stage has the higher chance of mental or chronic illness?
Exhaustion
Stress only comes from negative situations.
False- positive changes can also cause stress.
Which primary appraisal deals with pleasurable outcomes out of all 3 of them?
Benign-positive
What mechanism can calm the mind through breathing awareness?
Meditation
Student coping with ongoing exams is which GAS stage
Resistance stage
Divorce is an example of (what kind of)_____ stress.
Negative
External pressures, like work deadlines or exams, can trigger stress. (T/F)
True
If you fail an exam and think “This ruins everything, I’ll never recover”
Maladaptive response
What 2 neurotransmitters are triggered by fight or flight response ?
Norepinephrine and epinephrine
Is moving to new home a rare stressor? (T/F)
False, because its a common stressor
If an event has no significance, it is called_______appraisal
Irrelevant
Name 3 primary appraisals
irrelevant, benign-positive, stressful
Alarm reaction stage is also called
fight or flight response
Common stressors are rare, once-in-a-lifetime events. (T/F)
False
What are all the following factors called? - Genetic, Past experience, Existing conditions
Predisposing factors
The opposite of adaptive coping is
Maladaptive
Who proposed GAS?
Hans Selye
Arjun got accepted into nursing school but felt nervous about the workload. This is negative stress. (T/F)
False
The ability to relax tense muscles is a______mechansim.
coping
Stress management requires both awareness and Relaxation.(T/F?)
True