Introduction
what is the actual top list of death?
tabacco use, physical inactivity and unhealthy diets
What is the Average recommend exercise time?
90 minutes
what is consciousness-rating?
process that increases awareness amongst promoting change
The measurement of how long an exercise or group of exercises takes to complete is which part of an activity?
Time or Duration of the activity
how many stages are in the process of pulmonary and systemic circulation?
They’re 8 stages
What are the four components of fitness
cardiorespiratory fitness
muscle-strengthening
flexibility
body composition
What are the benefits of exercise?
Reduced depression, weight loss, lower risk of stroke, etc.
what are the possible effects of self-monitoring?
Can aid you in awareness of size and the seriousness of a problem
is the number of times an exercise or group of exercises is performed within a certain time of frame?
the frequency of the activity
what are some examples of vigorous intensity workouts?
running
swimming
bicycling
What are the aspects of wellness?
physical, social, intellectual, emotional and spiritual
What is the moderate intensity exercise time?
150 minutes
what are self-managment techniques?
the ability to employ these techniques helps people to make lifestyles changes
an easy way to remember the essential facts for a good and effective exercise workout is with?
The FITT formula
what is essential to prevent injury and promote recovery?
resting between high intensity workouts
What's the american heart association
it's an association that treats high blood pressure, high cholesterol and other heart diseases.
What is a risk factor for heart disease?
low cardiovascular fitness
what are the five stages of change?
precontemplation, contemplation, preparation, action and maintenance
Exercising in hot weather puts extra stress on your body.
True or False
True
what is a disease that involves the inability to produce an adequate amount of insulin?
type 2 diabetes
What factor remains the dominant cause of premature death and disability?
behavior
What is at risk for man and women at or over the age of 65?
Have lower risks of death when exercising regularly at a moderate rate.
what is the locus of control?
is the figurative place where a person locates the source of responsibility in his or her life. it can be external or internal
what damages the airways of the lungs, worsening of existing asthma, and increase risk of asthma development
air pollution
what are some long term benefits of cardiorespiratory endurance exercise?
decreases risk of heart disease, protects arteries and make clots less likely