Eating nutritious foods and getting enough physical activity are habits that most impact ________ health.
What is physical health
100
A positive outlook is a characteristic:
a.) of individuals with good mental and emotional health
b.) of most individuals who make poor decisions about health
c.) that indicates good physical health
d.) that is not important to total health
What is a.)
100
The HELP strategy is most useful when you are:
a.) developing values
b.) making decisions
c.) setting goals
d.) making an action plan
What is b.)
100
People of the same age who share similar interests are known as what?
What are peers
100
avoiding harmful behaviors is known as what?
What is abstinence
200
In the HELP strategy, the H stands for what?
What is healthful
200
Your likes and dislikes are personal _______ that can influence your health.
What are values
200
actions that can potentially threaten your health or the health of others are
What are risk behaviors
200
your _________ is the sum of your surroundings.
What is environment
200
Taking steps to keep something from happening or getting worse is known as what?
What is prevention
300
Learning about nutrition and physical activity at school is a form of what?
What is health education
300
Achieving goals takes planning and what?
What is work
300
Your ___________ can be described as optimistic or pessimistic.
What is attitude
300
___________ is all of the traits that are biologically passed from parents to children.
What is heredity
300
Actions that can potentially threaten your health or the health of others are known as what?
What are risk behaviors
400
The health continuum is used to show what?
a.) the three sides of total health
b.) strategies for improving mental health
c.) the symptoms of many common chronic diseases
d.) a complete range of health from loss of health to a high level of wellness
What is d.)
400
Self-management skills include practicing healthful behaviors and ___________ ______.
What is managing stress
400
Then three main components of health are physical, mental/emotional, and __________.
What is social?
400
the various methods of communicating information are _________.
What is media
400
Personal habits or behaviors related to the way a person lives are known as what?
What are lifestyle factors
500
Good total health can be best achieved by what?
What is paying attention to all three sides of the health triangle
500
Your ideas, attitudes, and beliefs are your what?
What are values
500
One of the leading risk behaviors of young people is getting _____________ physical activity.
What is inadequate
500
_______ is the collective beliefs, customs, and behaviors of a group.
What is culture
500
Related risks that increase in effect with each added risk are known as what?