What is something you work for and hope to achieve
100
Every choice has a good or bad
What is consequence
100
what is the definition of refusal skill
What is a strategy to avoid doing something you don't want to do
100
Tools for building a healthy life
What is Life Skills
100
Most deaths are caused by
What is lifestyle behaviors
200
A set of directions that will help you reach your goal is an
What is an action plan
200
When two or more people work together
What is collaborate
200
A feeling that you should do something because of your friends influence is known as
What is peer pressure
200
This life skill will help you evaluate your health
What is Assessing your Health
200
The leading cause of death amongst teens is
What is motor vehicle accidents
300
What are two types of goals, and define them
What is short term, days, weeks or months. Long term, months or years.
300
When you make a bad decision use the _______ process
What is Stop, Think, Go
300
What are the 2 types of pressure
What is indirect and direct
300
A person who buys products wisely is known as a
What is a wise consumer
300
If you are not physically sick with disease then you are healthy
What is health in the past
400
If we did all the things we are capable of we would ......... ?
What is literally astound ourselves
400
In the movie we watched about the driver texting, what was a long term and short term consequence he faced?
What is answers may vary
400
This is an example of what refusal skill, " no, i'm not feeling to well".
What is make an excuse
400
This life skill will help you deal with hard times and emotions like fear, anger, depression
What is coping skill
400
1. sedentatry lifestyle
2. Alchohol and other drugs
3. sexual activity
4. Behaviors that cause injury
5. Tobacco use
6. Poor eating habits
What are the Six Components of Health
500
What are the six S guidlines for setting goals?
What is safe, satisfying, sensible, similar, Specific, Supported
500
What are the steps in the make GREAT decisions model
What is Give thought to the problem, Review your choices, Evaluate the consequences, Assess and make the best choice, Think it over afterwards
500
The book lists 12 refusal skills, name 5 of them
What are: blame someone, give a reason, ignore, leave, say no thanks, say no and mean it, keep saying no, make a jok, make an excuse, suggest something else, change subject, team up with someone.
500
This life skill includes knowing how to listen and speak effectively
What is communication
500
The six health comoponents are
What is physical, mental/emotional, social, spiritual, environmental health