Show:
Wellness and Your Health
Influences on Health and Wellness
Making Choices About Your Health
Using Life Skills To Improve Health
Chapter 1
100
The condition of your physical, emotional, mental, and social well-being.
What is Health
100
Everything around you including the things you cannot see.
What is Environment
100
The way you act, think, or feel that affects your decisions.
What is Attitude
100
The skills that will help you deal with situations that affect your health.
What are Life Skills
100
A set of questions that allows you to evaluate each of the 4 parts of health.
What is a Health Assessment
200
Part of health that describes the condition of the body.
What is Physical Health
200
The passing down of traits from a parent to a child
What is Heredity
200
A set of behaviors by which you live.
What is lifestyle.
200
A way to say no to something that you don't want to do.
What is a Refusal Skill
200
What are you doing, if you are evaluating media messages.
Determining if the products being advertised are good or bad, and if you should purchase them or not.
300
The state of good health achieved by balancing your physical, mental, emotional, and social health.
What is Wellness
300
A characteristic that a person has.
What is a Trait
300
What is Preventive Healthcare? Give 1 Example.
Taking the steps necessary to prevent illness or accidents. Buckling seat-belt, Wearing a helmet/pads, not smoking, stretching before exercise.
300
What 2 life skills are being used in this statement: Communicating effectively can help you set and reach goals.
Communicating Effectively & Setting Goals
300
What are 2 things that a person can do to promote good Social Health?
Be Respectful. Be Dependable.
400
What are 2 ways to maintain mental health?
Recognize and deal with stress. Accept new ideas. Problem solve.
400
What are 2 ways that Heredity can affect your health?
Affects behavioral traits (athleticism, humor, etc.). Diseases and illness (diabetes, vision problems, hearing problems, etc.)
400
Give one example of a negative lifestyle.
Smoking, Drinking, Doing Drugs.
400
What are 3 Life Skills being assessed in the following statement: Making good decisions will keep you healthy and out of trouble.
Making Good Decisions, Being a Wise Consumer, Practicing Wellness, Using Refusal Skills, Evaluating Media Messages.
400
What are 2 ways to maintain your Emotional Health?
Express your emotions. Accepting your strengths and weaknesses. Deal with sadness.
500
What are 3 ways to maintain good physical health?
Get 8 hours of sleep. Eat a healthy diet. Exercise.
500
Someone who is the same age or is in the same grade as you and who has similar interests.
What is a peer.
500
What are 4 influences on your health?
Heredity, Environment, Relationships, & Media
500
What are 2 questions you should ask yourself if you are evaluating your life skills?
Do I periodically evaluate the four parts of my health? Am I making good decisions? Am I setting a meeting goals? Do I use refusal skills when I need to? Am I communicating my feelings and expectations? Do I compare products and services for value and quality?
500
Name 4 of the 9 Life Skills.
Accessing your Health. Making good decisions. Being a wise consumer. Communicating effectively. Practicing wellness. Setting goals. Using refusal skills. Coping. Evaluating media messages.