Overall
How many types of health(s) are there?
3
Define Physical Health
How your body functions, like dealing with stress, avoiding injury, and having the energy to perform daily activities
Define Mental/ Emotional Health
How you feel and think about life and yourself. Mainly thoughts and feelings.
Define Social Health
Getting along and building relationships with others.
How do the 3 types of health affect a person
Something that involves physically, emotionally, and socially being healthy
Give an example of Physical Health
Eating healthy, cardio, lifting, playing a sport, being active etc...
Give an example of Mental/ Emotional Health
Something that involves helping the brain deal with stress/ anxiety/ depression or bad emotional behaviors
Give an example of Social Health
Something that involves self-responsibility, social connections, and understanding of others
What are the 3 types of health?
Physical, Emotional, and Social Health
In your own words why is physical health important
(Something that makes sense)
In your own words why is Mental/Emotional health important
(Something that makes sense)
In your own words why is Social health important
(Something that makes sense)
Define Wellness
an overall state of well-being or total health, having a healthy triangle.
What are 5 actions you can take for a healthy body?
Get eight to 10 hours of sleep
Eat nutritious meals and drink water
Avoid the use of tobacco, alcohol, and other drugs
Engage in 30-60 minutes of activity every day
Bathe daily, and floss and brush your teeth every day
What is spiritual health
a deep seated sense of meaning and purpose in life
What is a social network and who is included?
Your connections and relationships with others like family, friends, teachers, and other members of a community
What is a Chronic Disease
an ongoing condition or illness such as heart disease, obesity, and cancer.
What are the leading risk factors for chronic diseases?
Smoking, lack of physical activity, poor nutrition, being overweight, and lack of health checks.
What does spiritual health "involve"
having a feeling of purpose and a sense of values
What are the 3 ways to maintain a healthy relationship.
Seeking and lending support when needed
Communicating clearly and listening to others
Showing respect and care for yourself and others