Physical Health
What is Physical Health ?
bodily care and movements (exercise, eating right)
What is mental health ?
Anything in relation to your brain and thought process
What is emotional health ?
Your feelings
What is social health ?
Building relationships by talking to peers
What is Mr. G's 1st name ?
Angelo
How can you improve your physical health ?
Eating vegetables, exercise, drinking water etc...
How can you improve your mental health ?
Breathing exercises, paying attention in school and in your work etc...
How can you improve your emotional health ?
talking to someone about your feelings, sleep, eating proper foods etc....
How can you improve your social health ?
Talking to others, building friendships/relationships
How many sisters does Mr. G have?
2
At least how many hours of sleep should you be getting daily?
8 hours
Name one mental health illness
anxiety, depression, eating disorders etc...
True or False
It is not important to talk to someone when you feel upset
False
Name one quality of an unhealthy relationship
hitting each other, yelling or screaming at each other, arguing non stop etc....
What sport did Mr. G play in college ?
Football
how can you lose weight ?
Eat proper foods, exercise daily, no soda etc...
How does your mental health affect your physical health?
It gives you energy.
Depression or anxiety can come with fatigue, upset stomach etc...
Who can you go to, to talk about your feelings ?
Friend, family, school staff, trusted adult
Name one quality of a healthy relationship
treating each other fairly and with respect, loving each other, respecting each others views and values etc...
What is Mr. G's favorite color ?
Orange
Name a physical problem you can have if you do not eat.
confusion, slurred speech, laziness etc...
Name one safe and effective mental health practice
Staying active, talking to people, proper sleep, social connections etc....
what is a coping strategy ?
an exercise you do to help calm yourself down in the middle of a situation
What is a healthy way to express one's feelings?
accepting your feelings, avoid being judgmental, be a good listener, be honest with yourself and with others, talking to a therapist etc...
What position did Mr. G play in baseball ?
SS, pitcher, catcher