Promoting Your Health
This is the amount of hours you should be sleeping each night.
What is..
8-10 hours.
This includes your physical health, your mental/emotional health, and your social health.
What is...
Health Triangle
This is the sum of your surroundings.
What is...
Environment
This drug is in beer, wine, liquor, etc.
What is...
Alcohol
Health is...
What is...
The combination of physical, mental/emotional, and social well-being.
You should be physically active at least three days a week for at least this duration.
What is...
30 minutes.
Your feelings about yourself, how well you meet the demands of daily life, and your ability to process information; in touch with your feelings and can express them in appropriate ways.
What is..
Mental/Emotional Health
All the traits that you were biologically passed on to you from your parents.
What is...
Heredity
This drug is in a juul, cigarettes, cigars, etc.
What is..
Nicotine (or Tobacco)
Wellness is...
What is...
An overall state of well-being, or total health.
The key to this is prevention
What is...
Wellness
The way you get along with others; ability to make friends, cooperate, seeking and lending support when necessary. Good communication!
What is...
Social Health
This includes your family and other people with whom you come into contact with each day.
What is...
Social Environment
This is a main reason why middle school students start using drugs.
What is...
To look "cool" around their friends OR to fit in with their friends.
Culture is...
What is...
The collective beliefs, customs, and behaviors of a group.
Being on this too long is negative when promoting health.
What is...
Being on your device too long.
When thinking about your past health, this is a question you should ask yourself.
What is...
What situations and people affected your health at each stage of your life?
You have no control over heredity and limited control of your environment, but you have total control over this.
What is...
Behavior
What is..
One is using it often, one is using it compulsively until addiction kicks in.
Peers are...
What is...
People of the same age who share similar interests.
Warming up before exercise helps..
What is...
Prevent injuries.
When you have this, you have enough energy to perform the activities of daily life, to cope with everyday challenges and stresses, to resist diseases, and to avoid injury.
What is...
Physical Health
The various methods of communicating information.
What is...
Media
The four stages of drug abuse are..
What is...
Trying one or more drugs. This is classified by experimental use.
Using drugs once in a while (less than once a week). This is known as occasional use.
Using drugs on a regular basis (once a week or more often) but in small amounts.
Using drugs in an uncontrolled and excessive way. This is the abuse stage.
Health Literacy is...
What is...
A person’s capacity to learn about and understand basic health information and services and use these resources to promote his or her health and wellness.