Vocabulary 1
A combination of physical, mental/emotional, and social well being.
Health
People in your age group
Peers
Having a good relationship with family
Social
wearing protective gear while riding your bike
Positive risk
30 to 60 minutes a day
Physical activity or Exercise
Your total health
Wellness
The time when you start developing physical characteristics of adults of your gender.
Puberty
Experiencing mood swings
Mental/Emotional
Wearing protective goggles while cutting grass
positive risk
8 hours every night
Sleep
A personal feeling or belief.
Attitude
The stage of life between childhood and adulthood.
Adolescence
Exercising Daily
Physical
running a red-light in your car
Negative risk
Starting with good breakfast
Eating a well-balanced meal
The conscious decision not to participate in high-risk behaviors
Abstinence
The chemical substances, produced in glands, that help regulate many body functions.
Hormones
Volunteering in the community
Social
Playing your video games everyday for hours
Negative risk
Getting As and Bs in school
Doing your best in school
A way of life that includes little to no physical activity.
Sedentary Lifestyle
Behaviors and habits that help determine a person's level of health and wellness.
Lifestyle factors
feelings of attraction towards others
Mental/Emotional
taking a puff of a cigarette
Negative
8 too 10 hours every night
sleep