A pattern of behavior that you follow almost without thinking.
What is a habit
200
The process by which biological parents pass traits to their children.
What is heredity.
200
Beliefs you feel strongly about that help guide the way you live.
What is values.
200
The two types of goals.
What is Short Term and Long Term Goals.
300
The three parts of health.
What is physical, emotional/mental, and social (100 pts each)
300
What you believe or feel about someone or something.
What is attitude.
300
The addition of one risk factor to another, increasing the chance of harm or loss.
What is Cumulative Risk.
300
Name 3 people you can go to for help or advice (100 pts each).
What is parents, teachers, family members, and other trusted adults.
400
Three positive health habits
What is choosing healthy foods; avoiding tobacco, alcohol, and other drugs; exercising; handling stress; getting along with others. (Answers may vary)
400
Involves scientific ideas that affect your life.
What is technology.
400
When weighing the possible outcomes of a decision, you should think HELP. What does HELP stand for?
What is Healthful, Ethical, Legal, Parent Approval.
400
Name the do's and don'ts to follow when setting a goal (one each, 2 total, 200 pts each)
What is DO a reality check and DON'T sell yourself sort.
500
A state of well-being, or total health.
What is wellness
500
Name the 6 factors that affect your health. (100 points each, may recieve a total of 600 points)
What is heredity, environment, family/culture, peers, media, and technology.
500
Name the 6 steps in the decision-making process.
What is Step 1: State the Situation
Step 2: List the Options
Step 3: Weight Possible Outcomes
Step 4: Consider Values
Step 5: Make a Decision and Act on It
Step 6: Evaluate the Decision
500
Name the 5 steps in the goal making process.
What is Step 1: Make your goals specific
Step 2: List the steps to reach your goals
Step 3: Get help from others
Step 4: Evaluate your progress
Step 5: Reward yourself