Show:
NUTRITION
NURTIENTS
FOOD PYRAMID
HEALTHY BODY
EATING DISODERS
100
The process by which your body takes in and uses food.
What is nutrition
100
Sugars and starches found in foods which provide your body's main source of energy.
What are carbohydrates
100
An interactive guide to healthful eating and active living.
What is the My Pyramid
100
3500
What is the amount of calories in 1 pound of body fat.
100
An eating disorder that involves cycles of overeating and purging, or attempts to rid body of food.
What is bulimia nervosa.
200
A unit of heat used to measure the energy your body uses and the energy it receives from food.
What is calories
200
Nutrients the body uses to build and maintain its cells and tissues.
What are proteins
200
A high ratio of nutrients to calories.
What is nutrient dense.
200
Measure of height relative to weight.
What is the Body Mass Index (BMI)
200
An eating disorder in which an irrational fear of weight gain leads people to starve themselves.
What is anorexia nervosa.
300
The difference between hunger and appetite?
What is the physical drive to eat and the psychological desire to eat.
300
Three types of fat.
What are saturated, unsaturated, and trans fats.
300
Make half your grains what?
What is whole
300
Miracle Foods
What is an example of a fad diet.
300
Brittle bones.
What is a health consequence of anorexia nervosa.
400
Snacking continuously while absorbed in another activity.
What is mindless eating
400
9 - 4 - 4
What are the calories in 1 gram of fat, protein, and carbohydrates.
400
60 minutes per day.
What is the amount of activity we need each day.
400
Peers and Media
What are two things that influence how we see our body.
400
Counseling, nutritional guidance, a doctors care, and in extreme cases, a hospital stay.
What are ways to treat a eating disorder.
500
Substances in food that your body needs to grow, repair itself, and to supply with energy.
What are nutrients.
500
Two types of vitamins.
What are water and fat soluble.
500
The food eating plan the USDA has now approved.
What is My Plate
500
Repeated pattern of losing and regaining body weight.
What is weight cycling.
500
Depression, low self esteem, or troubled personal relationships.
What are links to eating disorders.