Nutrients
What are the three sources of energy that come from food?
What are Fats, Carbs, and Proteins
Jared's Team loses 500 Points!
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Name 3 different unhealthy sweeteners that companies use in their products.
What are high-fructose corn syrup, corn syrup, sugar
What condition is it where the bones become fragile/brittle and break easily?
What is Osteoporosis
What are the building blocks of proteins?
What are amino acids
What are the 3 types of fat?
What is Saturated, Unsaturated, and Trans
Which section of MyPlate is larger, Vegetables, or Grains?
What is they're the same size
When a product claims it is "free" of something, what do they mean?
What is a food contains none (is free of) or contains very little amount of a given component (super, gluten, dairy).
What is a tough complex carbohydrate that the body cannot digest?
What is Fiber
Jared's team loses 500 points!
:)
Name 1 good source of unsaturated fat that the book mentions?
What are Vegetable/Olive Oil, Nuts, and Seeds
How do you get the most nutrients out of the food you eat?
What is by eating nutrient dense foods
What is a product labeled when it doesn't use certain agricultural chemicals to help produce it.
What is Organic
The waxy fat-like substance in your blood is called?
What is Cholestrol
What is the difference between Hunger and Appetite?
Hunger is the natural physical drive to eat. Appetite is the psychological desire for food.
What percent of your daily calories should come from carbohydrates?
What is 45-65%
What are the 5 parts of MyPlate?
What are Fruits, Grains, Vegetables, Protein, and Dairy.
DAILY DOUBLE
What are the 6 things you find on a nutrition facts panel?
What are Serving Size, Calories, Nutrients, Vitamins and Minerals, Footnote, and Percent Daily Value
What elements are found in food that are used by the body?
What are Minerals
What is Pasteurization?
What is treating a substance with heat to kill or slow the growth of pathogens
What are the 6 types of nutrients?
What are Proteins, Fats, Carbs, Vitamins, Minerals, and Water
What two organizations published the Dietary Guidelines for Americans?
Who are USDA and HHS
How many calories should the average teen consume in a day?
What is 2,800 calories
The spreading of pathogens from one food to another is called?
What is Cross-contamination
What are 4 things that affect the food you choose?
What are, Family and Culture, Friends, Time and Money, and Advertising