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Resistance Training Program
Planning Workouts
Applying FITT To Workouts
Achieving Muscular Fitness
Mystery
100
Clamp like devices that secure the weights in place
What is Clips
100
One completion of an activity or exercise
What is a rep
100
The most efficient way to develop a resistance training program for all areas of the body
What is Circuit Training
100
The lifter uses the same amount of weight for 3-5 sets at a training load of 80 - 95% of his/her 1rm
What is Multiple Sets
100
2015 NCAA Division I Womens College Basketball Champions
What is Uconn
200
Helps the lifter keep the weight moving in a smooth, steady motion, provides motivation and encouragement
What is a spotter
200
These are essential to have a spotter
What is free weights
200
Training Facilities that have a full set of weight machines often arrange them in ?
What is training circuit
200
This is the duration of the rest periods taken between workout components
What is recovery time
200
Uses progressively heavier weights and fewer reps through successive sets of an exercise.
What is Pyramid Training
300
to ensure the bar is controlled
What is proper grip important
300
a group of consecutive reps for any exercise
What is a set
300
Better to work these muscle groups first
What is large muscle groups -- chest, upper legs
300
Using a weight 10-15% greater than your 1rm. Develops power
What is negative reps
300
Warmest month on average in Minnesota
What is July
400
When the resistance force is movable the exercise is said to be?
What is dynamic
400
a good program for beginners
What is basic eight workouts
400
Should work 50 to 60 % of their training load
What is Beginners
400
Requires the lifter to alternately perform sets of exercises that train opposing muscles.
What is Supersets
400
2014 World Series Runner Up
What is Kansas City Royals
500
Resistance -training exercises that do not require free weights or a machine are
What is calisthenics
500
muscles of the chest and upper legs
What is large muscles groups
500
The increase of muscle mass is also called
What is hypertrophy
500
Train the same muscle group with no rest between sets.
What is Compound Sets
500
2014 World Series Champion
What is San Francisco Giants