Self-Awareness
What is general assurance in one's own ideas, judgment, and capabilities?
Self-confidence
Name a positive emotion emotion from the emotions wheel
Happiness/Joy, Pride, love/Affection, Relief
What is stress that is counterproductive?
Threat Stress
What is the last step of managing yourself where you consider time and context, energy level, and task priority?
Do it
Dolowitz has your ____.
Back
What is the ability to recognize and understand your own emotions thoughts and how they affect your behavior?
Self-Awareness
Name a negative emotion from the emotions wheel.
Anger, Fright/Anxiety, Guilt/Shame, Sadness, Envy/Jealousy, Disgust
What is it called when people go to work, but are too stressed and distracted to be productive?
Presenteeism
What is the ability to engage in self-regulating thoughts and behavior to accomplish all your tasks and handle difficult or challenging situations?
Self-Management
What's your favorite class this semester?
MG 302
Self-efficacy
What is the ability to build and maintain healthy relationships through effective communication, conflict resolution, and teamwork?
Relationship Management
What is the capacity to persevere and to bounce back from adversity, conflict, and failure?
Resilience
What is the second to last step of managing yourself that includes updating calendars, action lines; process new items?
Preform a Weekly Review
What is Plankton from SpongeBob's first name?
Sheldon
What are attributes about someone that they are not aware of or recognize as problems?
Blind Spots
What is a term used to describe how the human mind reacts more quickly and strongly to perceived bad things than it does to good things?
Negativity Bias
What is stimuli that produce a combination of frustration and anxiety?
Stressor
What is the first step of managing yourself where you collect all the things you need or want to do? (Think of the picture)
Empty Your Head
According to the opening song, what is SpongeBob?
absorbent, yellow, and porous
What 2 things come together to increase self-awareness?
Soliciting Feedback and using Self-Awareness
What is a tendency for people to absorb and express the emotions, moods, and attitudes of those around them?
Emotional Contagion
What is stress that challenges and increases your focus, alertness, efficiency, and productivity?
Challenge Stress
What is one of the 3 basic principles of self-management?
Clarity of mind
Clarity of objectives
An organized system
According to Mr. Krabs's driver's license, what is his date of birth?
30 November 1942