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Importance of Nutrition
Nutrients
Nutrients
Food Guidelines and Food Safety
Misc.
100
The process by which your body takes in and uses food
What is Nutrition
100
Everything you eat contains this
What are nutrients
100
The healthy fat
What is unsaturated fat
100
These foods have a high ratio of nutrients to calories
What is nutrient-dense foods
100
A tough complex carbohydrate that the body cannot digest
What is fiber
200
Substances in food that your body needs to grow, to repair itself, and supply you with energy
What are nutrients
200
These three types of nutrients supply your body with energy
What are carbs, proteins, and fats
200
These two are the bad fats
What is Trans fats and some saturated fats
200
Substances added to food to produce a desired effect
What is food additives
200
The natural, physical drive to eat prompted by the body's need for food
What is hunger
300
A unit of heat that is used to measure the energy your body uses and the energy that it receives from food
What is a calorie
300
Nutrients that the body uses to build and maintain its cells and tissues
What are proteins
300
Compounds found in food that help regulate many body processes
What are vitamins
300
Free, low, light, reduced, high, good source of, and healthy are
What nutritional claims on products you buy
300
A waxy, fat like substance found in your blood
What is cholesterol
400
Eating a variety of this can help prevent cardiovascular disease, stroke, certain cancers, and osteoperosis
What is healthy foods
400
Starches and sugars found in foods which provide your body's main source of energy
What are carbohydrates
400
Elements found in food that are used by the body and your body cannot produce them so you must get them from food
What are minerals
400
The last day of which a products quality can be guaranteed, may be OK a couple of days after this date
What is use by or expiration date
400
Family and culture, friends, time and money, and advertising do this
What are things that affect what you eat
500
The psychological desire for food (Texas Roadhouse)
What is appetite
500
Proteins are made from chemicals called
What are amino acids
500
This is essential for most body functions
What is water
500
Spreading of pathogens from one food to another
What is cross contamination
500
A negative reaction to food that does not involve the immune system (Lactose)
What is food intolerance