Show:
The Importance of Nutrition
Nutrients
Healthy Food Guidelines
Nutrition Labels
Food Safety
100
The process by which your body takes in and uses food.
What is nutrition?
100
Body's main source of energy?
What is carbohydrates?
100
These can give you energy to keep you going between meals.
What are healthy snacks?
100
This provides information about the ingredients and nutritional value of foods.
What is the food label?
100
Foodborne illness =
What is food poisoning?
200
This is the psychological desire for food.
What is appetite?
200
Carbohydrates, proteins, and fats
What is sources of energy?
200
A tool that can help you choose healthful foods for all your meals and snacks.
What is ChooseMyPlate.gov
200
The ingredients appear on the label in ________ order by weight.
What is descending?
200
You clean your hands, utensils, and surfaces to prevent this.
What is cross-contamination?
300
This is when you eat while watching T.V.
What is mindless eating?
300
Simple, complex and fiber
What is types of carbohydrates?
300
A set of recommendations about smart eating and physical activity for all Americans
What is the dietary guidelines for Americans?
300
These are substances added to food to produce a desired effect.
What are food additives?
300
This is treating a substance with heat to kill or slow the growth of pathogens.
What is pasteurization?
400
This influences your health and quality of life.
What is your choice of foods?
400
Foods that have a high ratio of nutrients to calories.
What is nutrient-dense?
400
Grains Vegetables Fruits Dairy Protein Foods
What are the food groups?
400
Contains 1/3 fewer calories, ½ the fat, or ½ the sodium than the original version.
What is light?
400
This is the last day in which the product is guaranteed.
What is use by OR expiration date?
500
This is completely preventable and reversible with good nutrition.
What is type 2 diabetes?
500
This nutrient aids in chemical reactions in the body
What is water?
500
Consuming lot of this can increase your risk of heart disease?
What is saturated fats?
500
These foods provide 10-19% of the daily value for a mineral, vitamin, protein, or fiber.
What is a good source of?
500
Campylobacter, Salmonella, E.Coli, and the Norwalk viruses
What is common bacteria and viruses?