Nutrition #1
Nutrition #2
Nutrition #3
Nutrition #4
Nutrition #5
100
The process by which your body takes in and uses food.
What is nutrition
100
What is a health problem that good nutrition can help you avoid?
What is unhealthful weight gain, type 2 diabetes, cardiovascular disease, stroke, certain cancers, osteoporosis
100
What are the three types of carbohydrates?
What is simple, complex, and fiber
100
Tough complex carbohydrate that the body cannot digest.
What is fiber
100
What are the four basic steps for keeping food safe?
What is 1. Clean 2. Separate 3. Cook 4. Clean
200
A unit of heat used to measure the energy your body uses and the energy it receives from food.
What is calorie
200
Identify two emotions that influence eating when someone isn't hungry
What is stress, loneliness, boredom, etc.
200
What are the six types of nutrients?
What is carbohydrates, proteins, fats, vitamins, minerals, and water.
200
Name AT LEAST 3 things that a food label lists
What is 1. name of the product 2. the amount of food in the package 3. name and address of the company that makes, packages, or distributes the product 4. ingredients in the food 5. nutrition facts panel, which provides information about the nutrients found in the food
200
The serving size is 1 pouch, the servings per container is 10, there are 80 calories in one serving. How many calories would I be consuming if I ate the entire box?
800 CALORIES
300
The natural physical drive to eat, prompted by the body's need for food
What is hunger
300
How can advertising influence your food choices?
What is they try to include catchy music to grab your attention, make the food look appealing, bright colors, show people enjoying the foods
300
What three types of nutrients are responsible for providing energy?
What is carbohydrates, proteins, fats
300
Substances added to a food to produce a desired effect is known as what?
What is food additives
300
The following food label states: - serving size is 12 pretzels - serving per container is 30 - calories 110 - calories from fat 10 If I were to eat 2 servings of pretzels, how many calories would I be consuming and how many pretzels would I be eating?
What is 220 calories, and 24 pretzels
400
psychological desire for food
What is appetite
400
Hearing your stomach growl and feeling tired and lightheaded are signs that your body is what? Hunger OR Appetite
Hunger
400
Which nutrient has the most calories per gram?
Fat
400
Which of the following is equal to 1 serving from the grain group? 1 cup of cooked pasta 2 slices of bread 1/2 cup of cooked pasta 1 1/2 cups of cooked pasta
1/2 cup of pasta
400
The following food label states: - serving size is 1/3 muffin - calories 211 - calories from fat 99 If I were to eat the entire muffin many calories, and calories from fat would I be consuming?
633 calories 297 calories from fat
500
What is an environmental factor that can influence your food choices?
What is 1. Family & Culture 2. Friends 3. Time & Money 4. Advertising
500
How might the food choices of a high-powered business executive with a busy schedule differ from those of a part-time worker?
What is The business executive might choose more expensive foods that are quick to prepare. The part-time worker might choose foods that take longer to prepare but are less expensive.
500
What is the healthiest type of fat?
Monounsaturated
500
If a person weights 150 lbs and has an activity level of 16, how many calories should they consume on a daily basis?
2400
500
Serving Size: 1 slice or 1/6 of pizza Calories/Serving: 716 Calories from fat: 301 If you at the WHOLE pizza, how many calories & how many calories from fat would you be consuming?
Calories: 4296 Calories from fat: 1806
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