Show:
Importance of Nutrition
Nutrients
Vitamins/Minerals
Healthy Food Guidelines
Labels & Food Safety
100
Nutrition
What is the process by which the body takes in and uses food?
100
fiber
What is one of three types of carbohydrates. It is found in fruits, vegetables, and grains?
100
Vitamins A, D, E, and K
What are fat soluble vitamins which can build up in the body and become dangerous?
100
five bands
What is the number of food groups in MyPyramid?
100
food additives
What are substances added to food to produce a desired effect?
200
Nutrients
What is substances in food that your body needs to grow, repair itself, and supply you with energy?
200
water
What is a major nutrient needed in large amounts every day?
200
osteoporosis
What is a bone problem that occurs because of not eating enough calcium-rich foods?
200
orange and dark green
What is the need to vary your vegetables so that you get all the vitamins you need daily?
200
Cooked to highest temp.
What is Poultry or chicken?
300
Calorie
What is a unit of heat used to measure the energy your body uses and the energy it receives from food?
300
fat
What is one of three major nutrients that provide energy?
300
calcium, phosphorus, iron
What are three minerals?
300
eating nutrient dense foods
What is the main recommendation from the Dietary Guidelines for Americans?
300
Discard
What is to be done with food that sits out for 2 hours or longer?
400
Appetite
What is a psychological desire for food?
400
Milk
What is a basic food group supplying calcium?
400
vitamins B, C, and folic acid
What are water-soluble vitamins?
400
carrots/apples/low-fat milk
What are examples of nutrient-dense foods?
400
food intolerances
What is a negative reaction to food that doesn't involve the immune system?
500
family, friends, advertising
What are three things which influence what you eat?
500
grains
What is a basic food group that includes rice, bread and pasta?
500
teen years
What is the time of life you should eat plenty of calcium-rich foods?
500
fruit/veg. sticks/nuts
What are examples of sensible snacks?
500
Clean,separate,cook,chill
What are four things you should do to keep food safe to eat?