What is an example of a health condition you can avoid by eating healthy?
Cardiovascular disease, certain cancers, stroke, osteoporosis
100
What are starches and sugars found in foods, which provide your body's main source of energy
carbohydrates
100
What are the "Dietary Guidlines for Americans?"
What is set of recommendations about smart eating and physical activity for all Americans
100
substances added to a food to produce a desired effect
What is food-additives
100
What is another term that refers to foodborne illness?
What is food poisoning
200
What is the natural physical drive to eat, prompted by the body's need for food?
hunger
200
tough complex carbohydrate that the body cannot digest
What is fiber
200
MyPyramid has been replaced by what?
What is MyPlate
200
shows the last day on which a store should sell a product. After this date, the freshness of a food is not guarenteed.
What is sell by dates
200
True or False?
Foods containing mayonnaise spoil faster than other foods?
What is false.
Commercially prepared mayo contains vinegar or lemon juice, which helps prevent spoilage, so foods without mayo may actually spoil faster
300
What is the psychological desire for food?
appetite
300
nutrients that the body uses to build and maintain its cells and tissues
What is protein
300
What are the five basic food groups?
What is grains, vegetables, fruits, milk, and meat and beans
300
A food label shows that this certain food has 200 calories and 20 calories from fat. What is the percentage of calories from fat?
What is 10%
Calories from fat/total calories
20/200=0.1 *100 = 10
300
What did Mrs. Armistead say everyone should include in each meal they eat?
What is protein
400
Name an environmental factor that influences food choices?
family and culture, friends, time and money, advertising
400
What are the role of proteins?
helps your body grow during childhood and adolescence.
basic building material of your body cells
400
Name a sensible snack
What is fresh fruit, cut-up vegetables, string cheese, unsalted nuts, air-popped popcourn, fat-free yogurt, bread sticks
400
the spreading of pathogens from one food to another
What is cross-contamination
400
According to MyPlate, 1/2 of your plate should contain what?
What is fruits and vegetables
500
What causes someone to eat in respone to emotional need?
stressed, frustrated, lonely, or sad
500
Name an example of an unsaturated fat?
vegetable oils, nutes, seeds
500
Name one tip to consider when eating out?
What is watch portion sizes, pay attention to the way food is prepared, add fresh vegetables & fruits, go easy on toppings, don't drink your calories
500
What are the four basic steps for keeping food safe?
What is clean, separate, cook, & chill
500
A ice cream nutrition label states the following:
serving size 1/2 cup
servings per container 14
Caloires 140
Calories from fat 70
How many calories and how many calories from fat would be in 1 cup of ice cream?