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100
What is the study of nutrients and how the body uses them
What is nutrition
100
What is the psychological desire for food
What is appetite
100
What role does food have in your life
What is it is one of life's necessities
100
Sugars and starches that occur naturally in foods, mainly plants (provide body with energy)
What is carbohydrates
100
Fats that are solid at room temperature
What is Saturated Fats
200
What is the body's physical need for food
What is hunger
200
What are substances in food that your body needs
What is nutrients
200
A nutrient that helps control the amount of fluid in your body
What is Sodium
200
Nutrients your body uses to build, repair, and maintain cells and tissues
What is proteins
200
Fats that are liquid at room temperature
What is unsaturated fats
300
Substances that help the body fight infections and use other nutrients
What is Vitamins
300
Number of calories that teenagers need on most days
What is 2,000 calories
300
How can emotions also influence your food choices?
What is brings up feelings connected to past experiences
300
What are two factors that could influence the types of foods you eat?
What is Cultural Backgrounds & Availability
300
What are the two main kinds of nutrients?
What is a type that provides energy and those that help your body run smoothly
400
Name three examples of nutrients that provide energy
What is Carbohydrates, Fats, and Proteins
400
Give three examples of nutrients that help your body run smoothly?
What is Vitamins, Minerals, and Water
400
What is one of the best ways of defense against poor nutrition?
What is Developing healthy eating habits, which includes limiting high-fat and high-calorie foods
400
What is another best defense against poor nutrition?
What is Developing healthy eating habits, limiting high-fat foods, limiting high-calorie foods
400
What are the four factors that influence the amount of nutrients that you need?
What is person's age, gender, general health, level of activity
500
Which food group do you need six ounce equivalents or servings each day
What is the grain group
500
Which food group do you need 2.5 cups total or five servings a day?
What is the Vegetable group
500
Which food group do you need to receive a total of 2 cups for four servings a day?
What is the fruit group
500
Which food group is the one that you need to receive 3 cups total each day?
What is the milk group
500
Which food group do you need 5.5 ounces total for two or three servings a day?
What is the Meat & Beans Group