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Section 1
Section 2
Section 3
Section 4
Assessment
100
is measured in calories
What is energy
100
what are the 6 types of nutrients
What is carbohydrates, fats, proteins, vitamins, minerals, water
100
Digetary guidelines for Americans
What provides science based advice for eating?
100
Food borne illness
What is another term for food poisoning.
100
Preferring certain foods because you've grown up eating them is an example is the influence of...
What is family?
200
5 colored shapes that form a healthy meal.
What is the number of sides of categories to MyPlate?
200
A good source of...
What provides 10-19 percent of the daily value for a vitamin, mineral, protein, or fiber.
200
The process of taking in food and using it for energy.
What is digestion?
300
eating when you feel frustrated, stressed, lonely or sad
What is emotional need
300
simple, complex, and fiber
What is the three types of carbohydrates?
300
Watch portion sizing, how the food is prepared, and go easy on toppings?
What are things to watch when your eating out?
300
Descrption of Halethy food.
What is food that is low and fat and saturated fat and contains minimal amount of cholesterol & sodium?
300
Food allergies and food intolerances.
What are the two types of food sensitivity's?
400
family and culture, friends, time and money, and advertising
What is things that affect your food choices
400
Unsaturated, saturated, and trans
What are the three types of fat
400
A fiber
What whole grain reduces the risk of disease?
400
clean, separate, cook, and chill
What are the 4 steps of the dietary guidlines?
400
The psychological desire for food?
What is appetite?
500
what your body relies on food to provide it with
What is nutrients
500
a tough complex carb that the body cannot digest.
What is fiber?
500
an interactive guide to healthful eating and active living?
What is the definition of my plate?
500
the spreading of pathogens from one food to another.
What is cross- contamination?
500
Men- 2,500 calories and Women- 2,000 calories
What is the daily calorie intake for male and female?