Muscles- Anterior
The muscle that, when contracting, will bend your arm at your elbow.
Biceps Brachii
The bone located in the upper thigh is the ______.
Femur
The increase in size of individual muscle fibers is known as ________
Hypertrophy
A Sprain would involve what?
**Think a sprained ankle**
Ligament
The muscle located on the back of the thigh. This muscle would work to bend your knee.
Biceps femoris (hamstring)
The muscle located on your chest. Exercises to increase this muscle tissue would be the bench press, pushups, dips, etc.
Pectoralis Major
There are two bones in your forearm, the one that connects at your thumb is the ________.
Radius
_________ attach bones to bones. These are affected when you have a sprain.
Ligament
Only nervous system messages not controlled by the brain.
motor
The muscle located on the shoulder. There are 3 heads of this muscle. This muscle would work to bring your arm up.
Deltoid.
When thinking of a "6 pack" the muscle group you are referring to is the ___________.
Rectus Abdominus
The second lowest section of your spine, just above the coccyx (tail bone), is the __________.
There are 3 different types of muscle tissue. The _____, _______, and _______
smooth, cardiac, skeletal
3 health risk associated with anabolic steroid abuse are_________.
This muscle is used to extend the hip joint. Exercises to work this muscle would be a SLDL, deadlift, lunges, etc.
The group of muscles that would help to bring your leg towards your midline. Is found on the inner portion of your upper thigh.
Adductors
The bones of the upper foot, just below the ankle, are called the _______ bones.
Hint, the bones of the hand, are referred to as the carpal bones.
Every time a muscle works to move a part of your body, the individual muscle _________.
contracts
Most important thing to keep the nervous system healthy is to __________.
protect it
This muscle is located on the back of the upper arm. This muscle would work to extend your arm at the elbow. This muscle is an antagonist to the bicep.
Tricep Brachii
The muscle group located behind your shoulder blade. This muscle group is an internal muscle group, and is largely used for stability of the shoulder.
Rotator Cuff
The bone of the upper arm, where your bicep and tricep is located is the ______.
Humerus
A fracture in which the bone breaks and protrudes out of the skin is known as a ________ fracture
compound
Which part of the brain coordinates movement?
This is the large muscle located on the back. This muscle is worked during pull ups, rows, etc.
Latissimus Dorsi