VOCAB
Stress-causing events
What are Stressors?
Distress is the effect of unpleasant and undesirable stressors.
What is True.
Which one is not a strategy for coping with stress?
Meditation
Social support systems
Practicing a relilgion
Exercising
What is Exercising?
Chloe always looks at the positive side of things. She always looks for positive outcomes, is she a optimist or a pessimists?
What is an Optimist.
What is stress?
What is the physical, emotional, and behavioral responses that occur when events are identified as threatening or challenging.
leaving the presence of a stressor, either literally or by a psychological withdrawal into fantasy, drug abuse, or apathy
What is Escape or Withdrawl?
Pessimest are people who always look for positive outcomes.
What is false.
Freebie: What are some other ways to relax?
What is reading a book?
What is sleeping?
What is taking a warm bath?
How can stress effect the immune system?
What is by causing an illness
What is increasing its function
What is the immune system can begin to fail if the stress continues or increases
What type of stess has a negative impact?
What is distress?
an unpredictable, large-scale event that creates a tremendous need to adapt and adjust as well as overwhelming feelings of threat
What is Catastrophe?
During mindfulness meditation, focusing on a straight posture comes from the Buddhist idea that your energy “flows” better when you are sitting straight.
What is true?
Going to your teacher for help with homework is an example of what type of coping?
What is Problem-Focused Coping?
What are the three stages of General Adaptation Syndrome?
What is alarm, resistence, and exhaustion?
What are hassles?
Whar are the daily frustrations and irritations that have an impact on day-to-day health.
What is the assessment that measures the amount of stress in a person's life over a 1-year period resulting from major life events?
What is the Social Readjustment Rating Scale.
Marriage is an example of an approach-approach conflict.
What is False?
What can help lower blood pressure, reduce the levels of chronic pain, and reduce the symptoms of anxiety, depression, and hostility
What is Meditation?
What are the four methods of acculturation?
What is integration, assimilation, separation, and marginalization.
What can be internal or external, and may result in persistence, aggression, displaced aggression, or withdrawl?
What is frustation?
What are coping strategies that change the impact of a stressor by changing the emotional reaction to the stressor?
What is emotion-focues coping?
Someone with a Type C personality tends to internalize their anger and anxiety. The find it difficult to express their emotions.
What is True?
Friends, family, neighbors, coworkers, and others who can offer help to a person in need
What is a social-support system?
John is a CEO. He spends most of his time in his office doing paperwork. He gets very annoyed easily and hates to waste time. Does he have a Type A or a Type C personality?
What is a Type A personality.
What are the four sources of stress?
What is pressure, uncontrollability, frustration, and conflict.