11.1
How Many calories equal 1 pound of body fat?
3500
The way you see your body
Body image
Name the 4 performance enhancers listed in the book
Anabolic steroids
androstenedione
creatine
energy drinks
How many calories so you need to burn in a day to lose 1 pound of fat in a week
500
what percentage of teens in the US are overweight?
A measurement of body weight relative to height
Bmi
Repeated pattern of losing and regaining body weight
Before a competition try to choose meals that are high in BLANK and low in BLANK
High in carbs
low in fats and proteins
What is the nutrient only found in animal based foods
B12
Name a characteristic of a fad diet
effortless weight loss, quick and easy, magic pills. Etc
Commonly used method to measure your BMI
Skin fold testing
The book mentions 5 types of fad diets…name 2 of them
Miracle foods, magic combinations, liquid diets, diet pills, fasting
Dietary supplements containing plant extracts
Herbal supplements
A condition that makes people unable to tolerate a protein called gluten
Celiac disease
Health condition that requires careful monitoring of blood sugar levels
Diabetes
feeling weak, tire easily, have trouble concentrating are all symptoms of what?
Being underweight
Health consequences related to this eating disorder are related to malnutrition and starvation
Anorexia Nervosa
this type of vegetarians eat dairy foods and eggs
Lacto-ovo
Weight-loss plans that tend to be popular for only a short period of time
Fad diets
Health condition that may require reduced intake of Saturated and trans fats
High chloestrol
Process by which the body breaks down substances and gets energy from food.
Metabolism
Dehydration sore throat swollen glands teeth decay heart failure death
What 3 factors affect your nutritional needs
Age
gender
activity level
A gram of fat contains how many calories
9
Intentional vomiting is a sign of what eating disorder
Bulimia Nervosa