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Body reaction
types of stress
feelings
stress
stress reduction
100
according to your textbook, the main cause of preventable deaths in the US is
What is smoking
100
extreme events that cause psychological injury or intense emotion pain are refered to as
What is traumatic stresses
100
during the school year,_____percent of college students suffer some symptoms of depression
What is 75 to 80%
100
__________is associated with research on stress and describe the G.A.S.
What is Selye
100
tightening all muscles in a given area of the body then releasing them
What is progressive relaxation involves
200
What is not in your book as major-health promoting behavior
eating a high protein, low carbohydrates diet
200
most traumatic stressors are
What is sudden, unexpected, overwhelming
200
according to your textbook, which of the following is NOT a common problem that contributes to college students' depressive feelings a) pressure to choose a career b) abuse of alcohol c) low aspirations and too much experience with failure d) difficulty in living up to idealized images of themselves
What is c) low aspirations and too much experience with failure
200
the ________describes that body's reaction to stressful situations as a series of three stages
What is general adaptation syndrome
200
vividly imagining oneself in a calm and relaxing situation
What is guided imagery
300
both your body's stress reaction and your body's emotional reaction begin with
What is autonomic nervous system arousal
300
coping with traumatic events is a neccessity if one is to recover. In these types of situations psychologists recommend a number of coping strategies, among them it is recommended
What is that you get support from others and talk about the feelings you are experiencing
300
which of the following is False statement concerning daily hassels? a) daily hassles were better predictors of day-to-day health than major life events b)daily hassles predicted changes in health 1 to 2 years after the events took place c) daily hassles are also called microstressors d) daily hassles are closely linked to one's immediate psychological well-being
What is b)daily hassles predicted changes in health 1 to 2 years after the events took place
300
a) the hormone output from the adrenal glands increases b) the body moblizies its defense against stress c) symptoms such as headache, fever, achingm muscles and joints, and lack of energy are typical
What is occurs during the alarm phase of the G.A.S.
300
__________is a method of managing bodily reactions to stress by visualizing peacful scenes
What is guided imagery
400
1. a stress reaction begins with the same autonomic nervous system arousal that occurs during emotion 2. stress reactions are produced by both pleasent and unpleasent events 3. a healthy lifestyle includes a fair amount of good stress
What are true concerning stress reaction
400
a healthy lifestyle may include a fair amount of "good stress" termed __________, which is usually provoked by activities that are challenging
What is eustress
400
a preson who suffers from imaginary disease or illness is suffering from
What is hypochondrias
400
symptoms such as SOB, headache, sore muscles, upset stomach, and lack of energy are characteristics of the _______in the G.A.S.
What is alarm reaction
400
Martha is a college instructor and has a become overwhelmed with the increased workload of larger clases, advisement responsibilities, and committee work. In order to reduce her stress level, she should
What is take a water aerobics, quided imagery, deliberately do things at a slower pace
500
the final stage in the body's resistance to stress is marked by
What is psychosomatic illness, organ failure, or collapse
500
a tornado warning listing the counties involved appears on the TV. During the time you are reading the names of the counties to determine if the tornado is coming near your town, you are in which treat management step, according to Lazarus
What is primary appraisal
500
The devastating effects of learned helplessness point out the importance of ________in defending against psychological problems
What is hope
500
as part of the body's self-protective response, the mody releases substances that decrease inflammation
What is what is a false statement regarding stress and immune system
500
a popular technique for stress inoculation involves
What is practicing a monologue of internal positive coping statements