The ever changing process of achieving individual potential in the physical, social, emotional, mental, spiritual, and environmental dimensions.
What is Health.
100
If you wanted to become a better communicator how could you work towards this goal and what is this method called?
-By watching friends and family who are effective communicators. Taking note on when and how they speak.
-Modeling
200
The achievement of the highest level of health possible in each of several dimensions.
What is wellness.
200
Give me an example of a consumable reinforcer.
-Cookies
-Trophy
-Ribbon
-Car
etc...
200
What are 2 of the key components when analyzing your own behavior?
-Frequency
-Duration
-Seriousness
-Basis for problem behavior
-Antecedents
300
The thinking part of psychosocial health; includes your values, attitudes, and beliefs.
What is mental health.
300
Discuss what a predisposing factor means to the class.
-knowledge
-beliefs
-values
-Attitudes
-Culture
-demographics (age, gender, race, income...)
-Access to health care
300
Give me 3 ways to cope with stress and modify anger.
-Prepare for the situation
-Set realistic goals
-Try the practical solution
-imagine and consider others thoughts
-Evaluate pros and cons
-Rehearse strategies and behaviors
-Confront the situation
-Expect some failure
-Reconsider the original problem and try a new solution
400
the number of years a newborn can expect to live in full health, based on current rates of illness and mortality.
What is healthy life expectancy.
400
what are possible environmental influences that may or may not harm you abilities to be healthy in Wing ND
answers will vary
400
what factors influence behavior change?
What is Predisposing, Enabling, and Reinforcing.
500
the customary manner of thinking and talking to yourself, which can impact your self-image.
What is self-talk.
500
what are the five categories of positive reinforcement.
What is Consumable, Activity, Manipulative, Possessional, and Social