lesson 1
list 2 of the mental and emotional benefits of physical activity
what are
-stress relief
-mood enhancement
-better sleep
-improved self-esteem
what are the 5 elements of fitness?
-cardiorespiratory endurance
-muscular strength
-muscular endurance
-flexibility
-body composition
principles of building a fitness plan
what is
-specificity
-overload
-progression
definition of heatstroke
what is a dangerous condition in which the body loses its ability to cool itself through perspiration?
the first disney movie
what is Snow White and the Seven Dwarfs?
sedentary
what is involving little physical activity
the difference between aerobic and anaerobic.
aerobic - requiring oxygen
anaerobic - not requiring oxygen
the number of times your heart beats per minute when you are not active
what is resting heart rate
name some minor injuries
what are blisters, muscle cramps, strains, sprains or tendonitis?
number of star wars movies
what is 11?
the ability to carry out daily tasks and have enough reserve energy to respond to unexpected demands
what is physical fitness
the 3 types of iso- exercise names
what are isometric, isotonic, and isokinetic?
types of physical activities
what is
-aerobic activities
-moderate-intensity activities
-strength training
difference between frostbite and hypothermia
what are...
frostbite is damage to the skin and tissues caused by extreme cold, while hypothermia is dangerously low body temperature?
the year Mickey Mouse was created
what is 1928?
list 4 active alteratives
taking the stairs
shoveling snow
walking
carrying groceries
playing a sport
definition of muscular endurance
what is the ability of your muscles to perform physical tasks over a period of time without tiring?
F.I.T.T.
what is
Frequency
Intensity
Type of activity
Time(duration) of workout
name some major injuries
what are fractures, dislocations and concussions?
performers at Super Bowl 50
-coldplay
-beyonce
-bruno mars
free points
multiply any number of Coach J's choosing by 0 and add 2 to the product
name a cardiorespiratory endurance exercise.
what is a 3-minute step test, mile run, etc?
a low level activity that prepares your body to return to a resting state
what is a cool down
4 types of ways to protect yourself during exercise
what are...
-use the correct safety equipment for an activity
-pay attention to other people, objects, and the weather
-play or exercise at your skill level and know your limits
-warm up before exercise and cool down afterward
-stay within the area is designed for a given activity
-obey all the rules and restrictions
-practice good sportsmanship
Home Field of Newcastle United Football Club
what is St. James Park