The Mind P.378
A positive, open mindset that is focused on growth is the foundation for creating what?
health and well being
Physical wellness requires what?
Eating healthy foods, exercising, getting plenty of sleep.
Spiritual wellness is what?
Is living your life with meaning and is the essence of wholeness.
Beliefs create habits to help you manage what?
your emotions, attitude, and coping skills
Most of us know we should be doing what?
exercising more and eating more fruits.
Spirituality may include your what?
Religious beliefs or a belief in a higher power.
Instead of letting everything slide when you experience mid-winter blues or loneliness, you can do what?
Get up, go to class, and take care of your mind and body
What is the key to putting these tips into daily question?
Creating a positive mindset that focuses on growth and creating healthy habits
Understanding the connection among the mind, body, and spirit will help what?
you develop skills for coping with the demands of school and work.