Exercise Safely
True or False: When doing an activity in the cold you should avoid drinking fluids, don't do cool downs and try not to cover your nose or mouth.
False
How many elements of Fitness are there?
5
What is Physical Fitness
the ability to carry out daily tasks easily and have enough reserve energy to respond to an unexpected demand
What is the difference between an aerobic activity and an anaerobic activity?
Aerobic is longer activities that require oxygen while anaerobic is explosive quick activities that do not require oxygen
Sedentary
Involving little physical activity
Eye Damage, Skin Cancer and Windburn are all part of which weather protection?
Sun and Wind Protection
What are the 5 elements of fitness? (Write them out completely)
Cardiorespiratory Endurance, Muscular Strength, Muscular Endurance, Flexibility, Body Composition
What are two social benefits of Physical activity?
Making friends
Spending time with friends
Motivation
Self Esteem
Teamwork
Sportsmanship
Managing Stress
What are the 4 principles of building fitness?
Specificity
Overload
Progression
Regularity
What is Hypothermia?
Dangerously low body temp
What are the 5 Minor Injuries?
According to the book Flexibility "may reduce ____ ____ __ _____ _____ ____ _______"
your risk of injury during other acitivities
What are the 4 mental and emotional benefits of physical activity?
Stress Relief
Mood Enhancement
Better Sleep
Improved Self-Esteem
What are the 6 personal needs that you should consider in a fitness plan?
Cost
Where you live
Your Schedule
Fitness level
Overall Health
Personal Safety
What is the FITT Formula?
Frequency, Intensity, Type, Time
What are the 3 major injuries?
Fractures, Dislocations, Concussions
What two things does having good Body Composition reduce the risk of?
Cardiovascular Diseases and other health problems associated with being overweight
What are 3 health problems that may result from being sedentary?
weight gain
DEATH
psychological problems
Osteo (bone) Diseases
Cancer, Diabetes, different diseases
What are the 4 types of activities you should include in a fitness plan?
Moderate-intensity Physical Activity, Aerobic Activities, Strength Training, Flexibility Exercises
Describe the relationship between physical activity and fitness
Physical activity is movement that causes your body to use energy and Physical Fitness is using that energy to carry out daily tasks easily.
Exactly as the book words it, write down 5 possible ways to protect yourself during an exercise
Use the correct safety equipment for an activity
Pay attention to other people, objects, and the weather
play or exercise at your skill level and know your limits
warm up before exercise and cool down afterwards
Stay within the areas designated for a given activity
Obey all rules and restrictions
Practice good sportsmanship
What are the 3 types of "Iso" exercises that improves muscular strength and endurance?
isometric, isotonic, isokinetic
What 3 systems in your body benefit from regular physical activity?
Cardiovascular, Respiratory, Musculoskeletal systems
List 3 ways to Track a Fitness Plan progress for a month
Journal, Calendar, App, Portfolio, Video, Writing Maxes
Frostbite
is damage to the skin and tissues cause by extreme cold