What is the opposite for the following terms:
1. Anterior/__________
2. Proximal/__________
3. Inferior/___________
4. Medial/___________
5. Deep/____________
What is
1. Posterior
2. Distal
3. Superior
4. Lateral
5. Superficial
100
_______ is a symptom of exercise-induced muscle damage that is peculiar to acute bouts of eccentric exercise and is accompanied by muscle weakness, stiffness, and swelling.
What is DOM (Delayed-Onset Muscle Soreness)
100
Bone is a type of connective tissue being composed of bone cells and a matrix. What are the three types of bone cells?
What is Osteoblasts, Osteocytes, Osteoclasts
100
What are 2 examples of the articular system?
What is Bones & Joints
100
What muscle is an antagonist of the tricep muscle?
What is Bicep
200
What is the correct anatomical position?
What is Body is upright with the feet together and the arms by hanging at the sides, the palms facing forward with the fingers extended and the thumbs facing away from the body.
200
What type of treatment should one do for acute/low-grade muscle strains?
What is Rest, Ice, Compression, Elevation (RICE)
200
Explain what the diaphysis is.
What is the main shaft of the bone
200
____________ is the degree of movement at a given joint about a specific axis of rotation.
What is Range of Motion
200
Explain the difference between eccentric and concentric?
What is
Eccentric - muscle lengthening
Concentric - muscle shortening
300
In what plane does upward rotation of the shoulder occur in and what axes intersects this plane?
What is Frontal Plane....Anteroposter Axes
300
What is an example of common overuse injuries?
What is Stress Fracture
300
What is the epiphyseal disk?
What is the region where growth of the bone takes place.
300
What are 4 of the 6 different joint classifications of synovial joints in the human body?
What is Plane, Hinge, Ellipsoidal, Saddle, Ball & Socket, Pivot
300
____________ is a muscle that is directly responsible for the motion at a given joint and is known as a prime mover.
What is Agonist
400
What is the law of inertia?
What is A body will remain in its present state of rest or motion unless acted upon by unbalanced external forces.
400
What grade of muscle strain would include immediate pain, as well as a palpable defect in the muscle surrounded by swelling, indicating rupture of fibers or the whole muscle?
What is Grade III Muscle Strain
400
What are the functions of the human skeletal system?
What is Support, Attachment for Muscles, Levers, Calcium Reservior
400
What is an example of a joint that is saddle joint classification of synovial joints?
What is Carpometacarpal joint of the thumb
400
What are the actions of the rhomboid muscle?
What is Elevation, Adduction, & Downward rotation of scapula
500
_______ is the ability to resist a change in motion, while ________ is defined as the ability to maintain a stable position.
What is Stability....Balance
500
What is an important consideration for group exercise instructors that is a causative factor of injuries and has been reported by more than 1/3 of group exercise instructors?
What is Eating Disorders
500
For Wolff's Law, what are the two processes that result in bone growth and loss?
What is Bone Modeling & Bone Remodeling
500
What are the 5 factors that account for joint stability?
What is Bony Structures, Ligamentous Arrangements, Musculotendinous Arrangements, Fascia and Skin, Atmospheric Pressure
500
Explain what biarticular muscles are and an example of a muscle that is biarticular.
What is A muscle that spans over more than one joint.
Gastrocnemius, Hamstrings, Rectus Femoris, Biceps Brachii, Triceps Brachii