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Benefits of Physical Activity
Improving Your Fitness
Planning a Personal Activity Program
Misc.
Fitness Safety and Avoiding Injuries
100
Any form of movement that causes your body to use energy.
What is Physical Activity
100
The ability of your heart, lungs, and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity.
What is Cardiorespiratory Endurance
100
Choosing the right types of activities to improve a given element of fitness.
What is Specificity
100
Low-level activity that prepares your body to return to a resting state.
What is Cool-down
100
Damage to the skin issues caused by extreme cold.
What is Frostbite
200
The ability to carry out daily task easily and have enough reserves energy to respond to unexpected demands
What is Physical Fitness
200
The amount of force her muscles can exert.
What is Muscular Strengh
200
Exercising at a level that's beyond their regular daily activities.
What is Overload
200
The number of times your heart beats per minute when you are not active.
What is Resting heart rate
200
Where you live such as a hilly or flat area and the climate affects the activities you can do close to home
What is true
300
Purposeful physical activity that is the plan, structured, and repetitive, and that cruise for maintains physical fitness.
What is Exercise
300
The ability of your muscles to perform physical tasks over without tiring.
What is muscular endurance
300
Gradually increasing the demand on your body.
What is Progression
300
Exercises that use muscle tension to improve strength with little or no movement of the body. Push against a wall or other immovable object.
What is Isometric Exercises
300
Overworking the body.
What is overexertion
400
Involving little physical activity.
What is Sedentary
400
The ability to move your body parts through their full range of motion.
What is Flexibility
400
Gentle cardiovascular activity that prepares the muscles for work.
What is Warm-up
400
Exercises that combine movement of the joints with contraction of the muscles. Try lifting free-weights or doing calisthenics, such as pull-ups, push-ups, and sit ups. These exercises build flexibility as well as strength.
What is Isotonic exercises
400
A form of physical stress on the body caused by overheating.
What is Heat exhaustion
500
Watching TV, playing video games, or on the Internet.
What are sedentary activities
500
All rhythmic activities that you use large muscle groups for an extended period of time.
What is Aerobic exercise
500
The part of an exercise session when you are exercising at your highest peak.
What is Workout
500
Exercises that exert resistance against a muscle as it moves through a range of motion at a steady rate of speed. Various types of weight machines and other exercise equipment provide this kind of exercise
What is Isokinetic exercises
500
A dangerous condition in which the body loses its ability to cool itself the perspiration.
What is Heatstoke