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Benefits of Phy. Activity
Five Elements of Fitness
Building Fitness
Hot & Cold
Injuries
100
Any form of movement that causes your body to use energy.
What is physical activity
100
All rhythmic activities that use large muscle groups and oxygen for an extended period of time.
What is aerobic exercise
100
Exercising at a level beyond your regular daily activities.
What is overload
100
Overworking the body.
What is overexertion
100
Sudden and sometimes painful contractions of the muscles.
What are muscle cramps
200
Involving little physical activity.
What is sedentary
200
The amount of force your muscles can exert.
What is muscular strength
200
F.I.T.T
What is Frequency Intensity Type Time
200
Dangerously low body temperature.
What is hypothermia.
200
P.R.I.C.E.
What is Protection Rest Ice Compress Elevate
300
The ability to carry out daily tasks easily and have enough energy to respond to unexpected demands.
What is physical fitness
300
Intense, short bursts of activity in which the muscles work so hard they produce energy without using oxygen.
What is anaerobic exercise
300
Low level activity that prepares your body to return to a resting state.
What is the cool-down.
300
A form of physical stress on the body caused by overheating.
What is heat exhaustion
300
Injury to the ligaments around a joint.
What is a sprain
400
Purposeful physical activity that is planned, structured, and repetitive and that improves or maintains physical fitness.
What is exercise.
400
Using muscle tension to improve strength with little or no movement of body part.
What is isometric exercises
400
Choosing the right types of activities to improve a given element of fitness.
What is specificity
400
Heavy sweating, cold clammy skin, nausea, and vomiting.
What are signs and symptoms of heat exhaustion
400
Injury to a muscle caused by an overstretch or a tear.
What is a strain
500
Stress Relief
What is a mental/emotional benefit of activity/exercise.
500
Exercises exert resistance against a muscle as it moves through a range of motion at a steady rate of speed.
What is isokinetic exercise.
500
Three 20 minutes sessions per week.
What is the goal for aerobic exercise sessions/workout per week
500
A dangerous condition in which the body loses the ability to cool itself through perspiration.
What is heat stroke
500
Inflammation and swelling in the tendons.
What is tendonitis