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Vocab 1
Health Triangle
Hodgepodge
Vocab 2
Adolescence/Puberty
100
a combination of physical, mental/emotional, and social well-being
What is health
100
The side of the health triangle that deals with how much sleep you get, how much physical activity you get, and your eating habits.
What is physical
100
Examples of positive lifestyle factors
What are Eating well-balanced meals, starting with a good breakfast Getting at least 60 minutes of exercise Sleeping at least 8 hours each night Doing your best at school and other activities Avoiding tobacco, alcohol, and other drugs Following safety rules and wearing protective gear Relating will to family and friends
100
the conscious, active choice to not participate in high-risk behaviors
What is abstinence
100
The stage of life between adulthood and childhood
What is adolescence
200
chemical substances produced in glands that help regulate many body functions
What are hormones
200
The side of the health triangle that is sometimes measured by the number of friends you make and keep
What is social
200
Wellness is measured by this "scale" because it can change throughout the day
What is a continuum
200
the stage between childhood and adulthood
What is adolescence
200
The time when you start to develop physical characteristics of adults of your gender
What is puberty
300
people in your own age group
What are your peers
300
The side of the health triangle that deals with how you handle your thoughts and feelings throughout the day, your knowledge, and going to school
What is mental/emotional
300
Adolescence is a period of _____________ who you are
What is discovering
300
taking steps to keep something from happening or getting worse
What is prevention
300
Changes that can occur on the physical side of the health triangle
What are hips getting wider, shoulders broaden, hair growth, voice deepens in boys, hormone production increases, breast development, ovulation and menstruation begin, body fat increases, acne, growth spurt, perspiration increases and smells, most permanent teeth are in, muscles develop.
400
actions that might cause injury or harm to yourself or others
What are risk behaviors
400
The side of the health triangle that is how you relate to family and friends
What is social
400
Behaviors and habits that help determine a person's level of health and wellness
What are lifestyle factors
400
a state of well-being, or total health
What is wellness
400
Changes that occur on the social side of the health triangle
What is change in relationships with your parents, peers, and community. Peers become more important in their role on influencing you, and you may gain/lose friends.
500
the time when you start developing physical characteristics of adults of your gender
What is puberty
500
The side of the health triangle that could be measured by the grades you get in school
What is mental/emotional
500
Examples of community service
What is picking up trash, volunteering at a homeless or animal shelter, going to a nursing home to keep a resident happy and entertained, anything that you do that helps the community but you do not get paid for it
500
personal feeling or belief
What is attitude
500
2 mental/emotional changes that may occur during this time
What is Mental/Emotional would include being able to face greater problems, more than one way to solve problems, consequences to our actions, mood swings, different points of view, attraction to others, increased awareness of what is important to you (own values and beliefs), and realize importance of setting goals.