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Section 4
Misc.
100
Purposeful physical activity that is planned, structure, and relative, and that improved or maintains physical fitness.
What is excercise?
100
This element of fitness allows you to run a mile without tiring.
What is cardiorespiratory endurance?
100
Specificity, overload, progression, and regularity.
What are the four principles of a fitness plan?
100
Fluid-filled bump caused by friction.
What is a blister?
100
Overstretching and tearing muscles
What are strains?
200
Involving little physical activity. Many teens follow a lifestyle like this.
What is sedentary?
200
Element of fitness that is needed for activities that put stress on muscles.
What is muscular strength?
200
Gentle cardiovascular activity that prepared the muscles to work
What is a warm-up?
200
Dangerously low body temperature.
What is hypothermia?
200
Sudden and sometimes painful contractions of the muscles.
What are muscle cramps?
300
The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands.
What is physical fitness?
300
This element of fitness is needed for all kind of activities that put stress on you muscles.
What is muscular strength?
300
Push yourself hard enough to create overload. Part of the F.I.T.T formula.
What is I:intensity for workouts?
300
Causes swelling and inflammation in tendons.
What is tendonitis?
300
These count toward your daily dose of physical activity. Including walking, climbing stairs, and yard work.
What are moderate-intensity physical activites?
400
Any form of movement that causes your body to use energy.
What is physical activity?
400
All rythmic activites that use large muscle groups for an extended period of time
What is aerobic excercise?
400
Choosing the right types of activites to improve a given element of fitness.
What is specificity?
400
A dangerous condition in which the body loses its ability to cool itself through perspiration.
What is heatstroke?
400
This type of special equipment helps players with disabilities take part in a variety of sports, from bowling and golf to skiing.
What is adaptive equipment?
500
A condition caused by the breakdown or Carlisle and bone in the body joints.
What is osteoarthritis?
500
Excercises that exert resistance against a muscle as I moved through a range or motion at a steady rate of speed.
What is isokinetic excericses?
500
The number of times your hear beats per minute when you are not active.
What is a resting heart rate?
500
Damage to the skin and tissues caused by extreme cold.
What is frostbite?
500
Excercise that combines movement of the joints with contraction of the muscles.
What is isotonic excercise?