Show:
Section 1
Section 2
Section 3
Section 4
Wild Card
100
Any form of movement that causes your body to use energy.
What is Physical Activity?
100
Exercises that use muscle tension to improve strength with little to no movement of the body part.
What is Isometric exercises?
100
Costs, where you live, your schedule, your health and fitness level, and personal safety.
What is Personal Needs?
100
Damage to the skin and tissues caused by extreme cold.
What is Frostbite?
100
Exercising at a level that's beyond your regular daily activities.
What is Overload?
200
The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands.
What is Physical Fitness?
200
The ratio of fat to lean tissue in your body.
What is Body Composition?
200
Choosing the right types of activities to improve a given element of fitness.
What is Specificity?
200
Overworkng the body.
What is Overexertion?
200
Gentle cardiovascular activity that prepares the muscles for work.
What is Warm-up?
300
Purposeful physical activity that is planned, structured, and repetitive and that improves or maintains physical fitness.
What is Exercise?
300
Exercises that combine movement of the joints with contraction of the muscles.
What is Isotonic exercises?
300
Gradually increasing the demands on your body.
What is Progression?
300
A form of physical stress on the body caused by overheating.
What is Heat exhaustion?
300
Dangerously low body temperature.
What is Hypothermia?
400
Involving little physical activity.
What is Sedentary?
400
Exercises that exert resistance against a muscle as it moves through a range of motion at a steady rate of speed.
What is Isokinetic exercises?
400
The part of an exercise session when you are exercising at your highest peak.
What is Workout?
400
Overstretching and tearing a muscle.
What is Strains?
400
The ability to move your body parts through their full range of motion.
What is Flexibility?
500
Stress relief, mood enhancement, better sleep, and improved self-esteem.
What is Mental and Emotional Benefits?
500
Intense short bursts of activity in which the muscles work so hard that they produce energy without using oxygen.
What is Anaerobic exercise?
500
The number of times your heart beats per minute when you are not active.
What is Resting Heart Rate?
500
A dangerous condition in which the body loses its ability to cool itself through perspiration.
What is Heatstroke?
500
Injuries to the ligaments around the joint.
What is Sprains?