Terms
6 groups of substances from food which the body uses to function are _____________
Nutrients
The nutrient that is the most concentrated source of food energy.
Fats
The nutrient that is the major source of energy in you diet.
Carbohydrates
The "sunshine" vitamin.
Vitamin D
The nutrient that carries nutrients to the cells, carries waste products and regulates body temperature.
water
Nutrition
The type of fats that come from animal sources and are solid at room temperature.
Saturated fats
Complex carbohydrates found in cereals, breads, rice and pasta.
Starches
The vitamin needed for good vision and healthy skin and growth.
Vitamin A
The Grain, Fruit, Vegetable, Protein and Dairy Group make up _______ __________.
MyPlate
The building blocks of protein
Amino Acids
The minerals that builds strong bones and teeth
Calcium/Phosphorus
A complex carb that can't be digested and stimulates digestion.
Fiber
The vitamin that helps heal and fight infection.
Vitamin C
People who consume no foods of animal origin.
Vegans
Dehydration
A lack of this mineral causes anemia.
Iron
The nutrient needed for growth, maintenance and repair of body tissues.
Protein
Name the two water soluble vitamins.
Vitamins B and C
Being 10% over healthy weight.
Overweight.
Energy needs when you are lying at rest
Basal Metabolism
A deficiency disease caused by a lack of calcium in the body.
Osteoporosis
Proteins that provide all the amino acids your body needs.
Complete
Name the fat soluble vitamins.
Vitamins A, D, E and K
Being 20% over healthy weight.
Obese