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Chap. 1 Topics
Random Questions for Chap. 1&4
Terms to Know
Workout Program
Key Terms
100
The combination physical, mental/emotional and social well being.
What is Health
100
Each of you should get ____ hours of sleep and _______ every morning.
What is 8-10 and eat breakfast.
100
Bones not getting enough calcium and start to deteriorate.
What is Osteoporosis
100
Each workout should have this at the beginning of it to get the muscles ready to work.
What is a Warm-Up
100
Living a very inactive lifestyle. Most teens live like this.
What is sedentary lifestyle
200
An overall state of well-being, or total health. It comes from the way you live your life each day.
What is wellness
200
Muscle spasms from losing large amounts of salt and water through sweat.
What are Heat Cramps
200
Things you get from your parents that can not be changed
What is Heredity
200
At the end of your workout you do this so the muscle can return to their regular resting state.
What is Cool Down
200
Activity that uses large muscle groups, done for a longer amount of time and continuous. Jogging, biking, swimming and dancing
What is Aerobic Exercise
300
Practicing health and safety habits to remain free of disease and injury. *seat belts, sunscreen, life jackets, shoes.
What is prevention
300
The condition at which the body temperature becomes dangerously low
What is Hypothermia
300
The ability to move all my joints through a full range of motion. I can touch my toes.
What is Flexibility
300
Building muscle strength through working the muscles harder than normal to make them stronger.
What is Overload
300
Involves short quick burst of energy without using oxygen. Weight lifting, Sprinting, etc..
What is Anaerobic Exercise
400
The providing of accurate health information to help people make healthy choices. *this class, health magazine, coaches, trainers, parents
What is Health Education
400
Damaging muscles and tendons is called a _______ and injuring ligaments is called a _______
What is a Strain and a Sprain
400
Social, Physical, Emotional and Enviormental
What is The Health Triangle
400
The system that regular exercise will strengthen so the heart muscle can pump blood more efficiently
What is the Cardiovascular System
400
The amount of force a muscle can exert at one time
What is Muscle Strength
500
Capacity to learn about and understand basic health information
What is Health Literacy
500
The meaning of the acronym R.I.C.E. is....
Rest Ice Compression Elevation
500
Behaviors that can potentially threaten your health or the health of others in your presence.
What are Risk Behaviors
500
The ability to respond quickly to stimuli around you is what type of system
What is The Nervous System
500
The ability of the muscles to perform physical task for a longer amount of time
What is Muscle Endurance