The number of sevings of carbohydrates recommended daily
What is 6-11 servings per day?
100
A progressive deterioration of intellectual powers due to physiological changes within the brain.
What is Alzheimer’s disease?
100
Documents that specify individual’s preferences regarding treatment in a medical crisis.
What is Advance Directives?
100
This happens to the senses
What is hearing, sight, taste, and smell decline with age?
100
Kubler-Ross’s Five Stages of ?Adjustment to Facing Death
What is denial, anger, bargaining, depression, and acceptance?
200
The number of servings of vegetables recommended daily
What is 3-5 servings per day?
200
A condition common in older people in which the bones become increasingly soft and porous, making them susceptible to injury.
What is Osteoporosis?
200
An advanced directive that gives someone else the power to make decisions on your behalf.
What is Health-Care Proxy?
200
This happens to the brain
What is it shrinks in size?
200
The five leading causes of Death for College-Aged Americans
What is unintentional injury, homicide, suicide, cancer, and heart disease?
300
The amount in ounces of protein recommended daily
What is 3 ounces?
300
The most common nutritional disorder in older persons
What is obesity?
300
A written statement providing instructions for the use of life-sustaining procedures in the event of terminal illness or injury.
What is Living Will?
300
This happens to the heart
What is the heart grows less efficient, plaque buildup within the arteries decreases oxygen and nutrients to cells?
300
Lowers risk of dying from coronary heart disease, developing high blood pressure, colon cancer, diabetes, and improves mood and feelings of well-being.
What is physical activity?
400
The number of servings of fruit recommended daily
What is 2-4 servings per day?
400
Viscerial fat (abdominal fat) will cause this disorder which interupts the production of insulin
What is Diabetes?
400
The practice of intentionally ending a life to relieve pain and suffering.
What is Euthanasia?
400
This happens to the lungs
What is lung capacity drops and the risk of bronchitis and pneumonia grows?
400
The changes in men and women as their estrogen and testosterone production declines
What is Menopause and Andropause?
500
A typical serving regarding vegetables and carbohydrates
What is 1/2 cup?
500
The accumulation of plaque and cholesterol in the arterial walls of the heart
What is heart disease?
500
A term generally used when a person is seen to be kept alive artificially in a condition where, otherwise, they cannot survive; typically for some sort of ulterior motive.
What is Dyathanasia?
500
This happens to the digestive system
What is digestion slows down as the secretion of digestive enzymes decreases?
500
Things you can do to increase your longevity
What is Exercise regularly.
Don’t smoke.
Watch your weight and blood pressure.
Eat more fruits and vegetables.
Cut down on fat.
Limit drinking.
Cultivate stimulating interests.
Don’t worry; be happy.
Reach out.
Make the most of your time.