a combination of physical, mental/emotional and social well being?
What is health
100
the process by which biological parents pass traits to their children
What is heredity
100
Practicing health and safety habits to remain free of disease and injury
What is prevention
100
Decisions can have serious what?
What is consequences
100
A goal that you plan to accomplish in a short time is what?
What is a short term goal
200
a state of well-being, or total health.
What is wellness
200
friends and other people in your age group
What is peers
200
When you encourage other people to live healthy lives you are a/an
What is advocate
200
The addition of one risk factor to another, increasing the change of harm or loss is what.
What is cumulative risk
200
Something you hope to accomplish
What is a goal
300
If you ignore any part of your health triangle, your ????? suffers?
What is a health
300
collected beliefs, customs, and behaviors of a group
What is culture
300
What skills help you say no in an effective way?
What is refusal skills
300
Beliefs that you feel strongly about that help guide the way you live
What is values
300
These types of goals can NOT be completed without a plan
What is long term goal
400
List three examples of positive social health
What is good communication, building relationships with friends and family, being trustworthy, getting along with others positively
400
List 2 environmental factors that affect your personal health
What is warm climate, cold climate, pollution, neighborhood you live in, people around you
400
What are two steps you can use to analyze influences?
What is analyze the source, think about the motive
400
When you are weighing your options while making a decision, what word helps you work through this step?
What is H.E.L.P
Healthful - Ethical - Legal - Parent Approval
400
As you work toward your goal, it is important to check your
What is progress
500
Two examples of mental/emotional health are:
What is good self esteem, expressing feelings in a positive way, knowing when to ask for help, laughing when you are happy, crying when you are sad,
500
the use of scientific ideas to improve the quality of life
What is technology
500
The health skill that helps you think through problems and find healthy solutions is
What is decision making
500
List the six steps in the decision making process
What is 1. State the situation 2. List the options 3. weigh the possible outcomes 4. consider values 5. make a decision and act on it 6. evaluate the decision