Growth, development, maturation
The process of taking on adult form and becoming fully functional, defined by the system or function being considered.
What is maturation?
This measure is high in children but decreases linearly with age.
What is Heart Rate?
A form of exercise that involves working against a force to build muscle strength, endurance, and size.
What is resistance training?
This is the maximum amount of time recommended for moderate activity for children.
What is 60 minutes?
More suspetable to heat and cold.
What are kids?
Bone structural integrity and bone health.
What does bone mineral density examine?
Neural Maturation is the limiting factor for this physiological adaptation.
What is strength Gains?
The maximum amount of energy produced by the body’s systems without energy oxygen during high- intensity, short duration exercise
What is anaerobic capacity?
Rapid decline in activity from this stage to adulthood
What is adolescents?
Major world event that influenced early sport specialization.
What is the Olympics?
Increased myofilaments and myofibrils.
What increases to allow muscle fibre hypertrophy?
The main fuel children rely on during exercise
What is fat oxidation?
The maximum rate at which the body can take in, transport, and utilize oxygen during prolonged, sustained exercise.
What is aerobic capacity?
This is declined at a rate of 5 minutes daily during this stage.
What is young adulthood?
A common issue with early sport specialization.
What is injury and unbalanced motor development?
What is a fat cell?
This measure of cardiovascular fitness limits endurance performance in Children due to their lower cardiac output.
What is VO2 max?
The amount of blood ejected by the heart's left ventricle in one contraction.
What is stroke volume?
These children are more active as compared to overweight children.
What is a normal body weight?
This type of heat loss or gain is for least likely for children
What is evaporation?
Allows faster reactions and more skilled performance.
What is myelination?
This anaerobic form of exercise is lower in children than in adults, even when scaled for body mass.
What is Peak Power?
Principle of Specificity, Principle of Progressive Overload, Principle of Reversibility, Principle of Recovery, Principle of Individualisation, Principle of Periodisation
What are the training principles?
This is an issue in children despite increased guidelines and interventions.
What is physical inactivity?
Determined by calcium bone maturation
What is skeletal age?