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what are tools that you can use to maintain all aspects of your health
Health Skills
If you influence another person to adopt a healthful behavior, that is called
advocacy
The ideas, beliefs, and attitudes about what is important that help guide the way you live are
Values
The exchange of thoughts and feelings between two or more people.
interpersonal communication
The process of ending a conflict through cooperation and problem solving
Conflict Resolution
someone who buys and uses health products is a
health consumer
Define short-term goal?
A goal you can accomplish in a short period of time
Define long-term goal
A goal you can accomplish in an extended period of time
A company verbal or written agreement to refund or replace a product that is damaged or not working
Warranty
Things you aim for that take planning and work
Goals
The body and mind reaction to everyday demands
Stress
Evaluating the features of two similar products is called
comparison shopping
Skills that help you manage stress
Stress-management skills
Name one way you can improve your interpersonal communication skills
Use I messages when communicating your feelings
Listen to the other person
Have a positive attitude
Be respectful
Steps that enable you to make a healthful decision
Decision-making skills
Smart health consumers read what
Product labels
Tell me one way you can check if health information is valid
Speak with parents, trusted adult, health care professionals.
Make sure the cite is .gov or .edu
Talk to someone who has used the product before
Best/most important strategy to use when achieving a long term goal
Have short term goals in bewtween.
_______________________ techniques include bandwagon, rich and famous, free gifts, great outdoors, good times, and testimonials.
Advertising
multistep strategy to identify and achieve your goals
Action Plan
How does an understanding of advertising help you become a smarter consumer?
You can identify hidden messages
1st step you take in a decision making process
State the situation
1st step you take when developing an action plan.
write it down
Name one refusal skill strategy.
Say NO in a firm voice
Walk away
Suggest alternatives
Explain why
Stand your ground
What is the hidden message used for the testimonial technique
It worked for them, so it will work for you too