Preventing Injuries
What is a Fracture?
A break in a bone
What is Frequency when referring to fitness and what is the correlation between frequency and improvement
The amount of days/times you workout each week
As frequency increases so does improvement
What is a warmup and give an example?
Gentle exercises that get the heart muscles for more intense activity
What is strength?
The ability of your muscles to use force
Acronym and Numbers
52 C in a D
52 Cards in a Deck
injury to the ligament connecting bones at a joint
What is intensity and the time period of which a person should exercise for each day?
The amount energy used for each workout and a person should work at a vigorous level at least 60 mins daily.
What is your resting heart rate?
The number of of times your heart beats per minute when you are relaxing or at rest
What is muscular endurance?
The ability to use force repeatedly over a period of time
Acronym and Numbers
3 F in Y
3 Feet in a yard
What are symptoms of Heat Exhaustion?
Headache, Dizziness, and Nausea
What does aerobic exercise mean?
an activity that uses a large amount of oxygen and works the heart and lungs
What is the equation to find your target heart rate?
Two different formulas to find bottom or top of your heart range
(220-age)x 0.5= Bottom
(220-age)x 0.85= Top
What is a joint?
The places where two or more bones meet
NFL Trivia What is the Football Team
A dollar for an ear of corn
Buccaneers
What is the P.R.I.C.E formula?
Protect, Ice, Compress, and Elevate
What does an anaerobic exercise mean?
An activity that builds muscle but does not require large amounts of exercise.
What are the two spots that you can check your pulse on your body?
Carotid (neck) Radial Wrist
Why does muscle weigh more than fat?
Muscle is denser but takes up less space than tissue therefore appearance would be more thin.
Sports Trivia Give the 3 Teams from NY that share the same name/mascot in professional sports?
200 bonus points to other two teams that share
Florida Panthers and Carolina Panthers
Arizona Cardinals and St Louis Cardinals
Winnipeg Jets and New York Jets
NY Giants and San Fran Giants
Texas Ranger and NY Rangers
What is Tendonitis?
painful swelling of a tendon from overusage
What are the five components of fitness?
Hint: Think of the tests we do during fitness gram
Cardiovascular Endurance, Muscular Strength, Muscular Endurance, BMI, and Flexibility
During an activity how often should you drink water to prevent dehydration?
15-20 minutes
Why is the body mass index not the best tool in order to define someone's overall health?
It only accounts for height and weight and not muscle.
What are the 5 colors of the Olympics Logo?
Correct Order Bonus 100 points.
Blue, Yellow, Black, Green, Red