-Have confidence in yourself and you abilities.
-Accept encouragement; use it to recognize your strengths.
-Set a goal and work to reach it. This will give you a sense of accomplishment.
-Develop realistic expectations. Remember that no one is perfect.
-Find friends that support and encourage you.
-Avoid worrying about hurtful remarks or looks. Put them behind you and move on.
Character is adopting how someone acts on a television show or in a movie.
What is false.
Character is the way YOU think, feel, and act.
200
The view you have of yourself.
What is self-concept.
200
A measure of how much you like and respect yourself.
What is self-esteem.
200
-Engage in physical activity. This can help relieve tension.
-Talk with family members or friends. They can provide help and support.
-Create something, such as a drawing or poem.
-Listen to music, This can help you relax.
What is healthful strategies for dealing with strong and difficult feelings.
200
Teachers try and teach their students the correct ways to complete their assignments, keep their binders, respond to people, how to handle situations appropriately, etc. Teachers are...
What is role models.
200
Julie grandfather just passed away. The funeral is on the same day her final Science project is due. She decided she is going to complete it before it is due so she does not need to hand it in late.
True or False: Julie is resilient.
What is true.
300
Not participating in high-risk behaviors.
What is abstinence
300
Your body's response to changes around you.
What is stress.
300
-Identify the source.
-Set your priorities.
-Budget your time.
-Redirect your energy.
-Talk to someone.
-Put things in perspective.
-Increase physical activity.
What are strategies for managing stress.
300
Examples for sources of help are... (Need to name at least 2 sources!)
What is a parent/guardian, family member, teacher, school counselor, religious leader, etc.
300
True or False: There are two types of stress (positive and negative stress).
What is true.
Positive stress - has benefits (encourages you to reach goals or accomplish tasks)
Negative stress - gets in your way and holds you back (can lead to being unhealthy)
400
An emotional problem marked by long periods of hopelessness and despair.
What is depression.
400
The deliberate act of taking one's own life.
What is suicide.
400
-Avoiding activities that involve family or families.
-Taking greater risks than usual.
-Losing interest in hobbies, sports, or school.
-Giving away prized possessions (personal belongings).
What are warning signs of suicide.
400
Marco is scared of spiders. If someone even mentions the name, he will scream and jump on a chair. What anxiety disorder does Marco have?
What is phobia.
400
True or False: Raising $1,000 for Breast Cancer research and then walking in a Breast Cancer Walk in Baltimore is an example of advocacy. called puberty.
What is true.
Advocacy is taking a stand to make a difference.
500
A serious emotional problem where a person's mood goes from one extreme to another.
What is a mood disorder.
500
A serious emotional problem that keeps a person from functioning normally.
What is an anxiety disorder.
500
-Brain detects a source of stress.
-The brain signals the adrenal glands to send out adrenaline.
-The heart receives the message from the brain; heart beats faster and blood bessels expand.
The muscles tighten; ready for action.
-Breathing deepens and speeds up.
-More energy becomes available.
What is the fight-or-flight response.
500
If Jessica touches anything with her bare hands, she needs to go wash her hands. If she does not have the chance to, he will break down and start crying. What anxiety disorder does Jessica have?
What is obsessive-compulsive disorder (OCD).
500
True or False: Powerful chemicals, produced by glands, which regulate many body functions is called puberty.
What is false.
Hormones are powerful chemicals, produced by glands, which regulate many body functions.