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100

Something you aim for that takes planning and work

goal 

100

The ideas beliefs, and attitudes about what is important that help you guide the way you live

values 

100

Multistep strategy to identify and achieve your goals

action plan 

100

Someone whose success or behavior serves as a example for others

role model 

100

Communication strategies that can help you say no when you are urged to take part in behaviors that are unsafe or unhealthful, or that go against your values

refusal skills 

200

The exchange if thoughts, feelings, and beliefs between two or more people

interpersonal communications 
200

Steps that enable you to make a healthful decision

decision-making skills 

200

Specific tools and strategies that help you maintain, protect, and improve all aspect of your health

health skills 

200

Taking action to influence others to address a health-related concern or to support a health-related belief  

advocacy 

200

Distinctive qualities that describe how a person thinks, feels and behaves

character 

300

Which is NOT a refusal skills strategy?

  • Suggest a alternative
  • Use appropriate body language
  • Say no politely

Say no politely 

300

Effective communication skills for building and maintaining healthy relationships include:

  • Clearly say what you mean  
  •  Pay attention to how you say something
  •  
Be a good listener 
300

When making a decision you should you H.E.L.P to help guide your decision which stands for

  • H:
  • E:
  • L:
  • P:

healthful

ethical

legal

parent approval 

300

Steps to achieving your goals include

  • Set a specific, realistic goal and write it down
  • List steps you will take to reach your goal
  • Identify sources of support
  • Set a reasonable _________ ___________ for reaching your goal
  • Evaluate your progress by establishing _____________________
  • Reward yourself for achieving your goal

set a reasonable time frame for reaching your goal

evaluate your progress by establishing checkpoints 

300

You can demonstrate good character by

-make a difference at home

-make a difference at school 

-make a difference in your community