1
Any movement of muscles that uses energy
What is physical activity
The ability to bend and twist easily
What is flexibility
A strong muscular system
What is muscular strength
A graphic that provides guidlines on ways to build fitness
What is an activity pyramid
A healthy circulatory system
What is cardiovascular fitness
An acronym that stands for proper Sleep, lots of Activity, and good Food choices Every day.
What is SAFE
A set of exercises that prepares your muscles - including your heart - to work hard
What is a warm up
The ability to use your muscles for a long time without getting tired
What is muscular endurance
A type of exercise that increases your heart rate for at least 20 minutes
What is aerobic exercise
A type of exercise that uses up the oxygen in your muscles faster than it can be replaced
Ice-skating and building snow sculptures
What are examples of winter activities
Helmets, shin guards, elbow pads, and kneepads
What are examples of safety equipment
Swimming and beach volleyball
What are examples of summer activities
Abdominal crunches, sit-and-reach, and running the mile
What are examples of a fitness test
Feeling more relaxed
What is a benefit of physical activity
Which of the following is NOT a benefit of getting enough sleep?
A. building new cells
B. repairing old cells
C. helping you set goals
D. helping fight infections
What is helping you set goals
This is an aerobic exercise:
A. stretching
B. sprinting
C. weight lifting
D. Bicycling
What is bicycling
If you are looking for ways to build fitness, this can help you develop a plan.
A. Work
B. Food
C. Relaxation
D. Activity Pyramid
What is an activity pyramid
Which of the following is NOT a benefit of physical activity?
A. Lower self-esteem
B. Ability to do more
C. Ability to handle stress
D. Stronger bones an muscles
What is lower self esteem
This part of the respiratory system is a large, flat muscle that helps pull air into your lungs.
A. Ribs
B. Trachea
C. Nose
D. Diaphragm
What is the diaphragm